Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/12/2016 Run   Hill 13.4 mi 7:02:14 31:28
5/10/2016 Run   Hill 5.8 mi 2:28:11 25:39
5/7/2016 Run   Race 17.2 mi 5:23:52 18:53
6/23/2015 Run   Long 12.0 mi 3:25:38 17:09
6/21/2015 Run   Long 14.2 mi 5:37:59 23:52
5/24/2015 Run   Hill 11.4 mi 4:39:08 24:24
5/22/2015 Run   Easy 3.5 mi 36:25 10:18
5/21/2015 Run   Easy 3.1 mi 32:19 10:20
5/20/2015 Run   Easy 3.8 mi 39:57 10:31
8/30/2014 Run   Easy 7.4 mi 1:50:48 15:05
1/5/2014 Run   Long 10.5 mi 2:40:16 15:16
1/4/2014 Run   Hill 20.0 mi 5:49:31 17:29
12/7/2013 Run   Race 95.0 mi 18:48:59 11:54
11/23/2013 Run   Long 20.0 mi 4:47:07 14:22
8/24/2013 Run   Race 100.0 mi 18:45:31 11:16
8/17/2013 Run   Long 12.2 mi 4:06:40 20:19
8/10/2013 Run   Long 9.5 mi 2:38:51 16:40
7/20/2013 Run
Cougar - Betsy loop
Long 10.7 mi 2:13:36 12:30
7/19/2013 Run   Easy 3.5 mi 42:40 12:12
7/18/2013 Run
Cougar - Betsy loop
Tempo 10.8 mi 2:12:20 12:16
7/5/2013 Run   Hill 11.4 mi 2:44:53 14:28
7/4/2013 Run   Hill 9.2 mi 2:19:06 15:13
6/30/2013 Run   Easy 9.6 mi 2:37:28 16:25
6/19/2013 Run   Easy 4.1 mi 45:51 11:11
6/1/2013 Run   Long 16.0 mi 4:32:52 17:04
5/30/2013 Run   Long 10.0 mi 2:09:27 12:57
5/23/2013 Run   Easy 4.0 mi 45:23 11:21
5/13/2013 Run   Long 10.2 mi 2:34:44 15:11
5/3/2013 Run   Long 7.0 mi 1:44:45 14:58
4/29/2013 Run   Easy 3.1 mi 37:03 11:58