| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/11/2013 |
Run |
Random Route |
Easy |
4.0 mi |
43:25 |
10:52 |
 |
| 9/10/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:37 |
9:53 |
|
| 9/7/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 9/6/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 9/4/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:54 |
10:18 |
|
| 9/3/2013 |
Run |
Random Route |
Easy |
3.0 mi |
29:47 |
9:56 |
|
| 9/1/2013 |
Run |
Random Route |
Easy |
3.0 mi |
30:40 |
10:14 |
|
| 8/25/2013 |
Run |
Random Route |
Easy |
3.0 mi |
34:00 |
11:20 |
|
| 8/21/2013 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 11/4/2012 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/3/2012 |
Run |
Random Route |
Long |
7.0 mi |
1:12:00 |
10:18 |
|
| 11/2/2012 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 10/28/2012 |
Run |
Random Route |
Easy |
4.2 mi |
39:28 |
9:24 |
|
| 10/22/2012 |
Run |
Random Route |
Easy |
3.3 mi |
34:23 |
10:26 |
|
| 10/21/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:50 |
8:58 |
|
| 10/19/2012 |
Run |
Random Route |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 10/14/2012 |
Run |
ILMA 5K Fun Run |
Race |
3.1 mi |
20:11 |
6:31 |
|
| 10/12/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:20 |
10:05 |
|
| 10/9/2012 |
Run |
Random Route |
Easy |
4.0 mi |
39:27 |
9:52 |
|
| 10/8/2012 |
Run |
Random Route |
Easy |
4.6 mi |
48:00 |
10:27 |
|
| 10/4/2012 |
Run |
Random Route |
Easy |
5.0 mi |
50:12 |
10:03 |
|
| 10/1/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 9/30/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:31 |
10:11 |
|
| 9/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 9/25/2012 |
Run |
Random Route |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 9/22/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:40:00 |
9:06 |
|
| 9/20/2012 |
Run |
Random Route |
Easy |
4.5 mi |
45:48 |
10:11 |
|
| 9/17/2012 |
Run |
Random Route |
Easy |
5.0 mi |
46:50 |
9:22 |
|
| 9/16/2012 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 9/5/2012 |
Run |
Random Route |
Easy |
5.2 mi |
55:12 |
10:37 |
|
| 9/4/2012 |
Run |
treadmill |
Speed Intervals |
7.5 mi |
1:07:00 |
8:56 |
|
| 9/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
49:01 |
9:49 |
|
| 9/2/2012 |
Run |
Random Route |
Modertate |
5.0 mi |
47:45 |
9:33 |
|
| 9/1/2012 |
Run |
Random Route |
Long |
19.0 mi |
3:10:00 |
10:00 |
|
| 8/30/2012 |
Run |
Random Route |
Moderate Hills |
4.8 mi |
48:00 |
10:00 |
|
| 8/29/2012 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
5.5 mi |
53:10 |
9:40 |
|
| 8/28/2012 |
Run |
Random Route |
Speed Intervals |
6.2 mi |
55:20 |
8:56 |
|
| 8/26/2012 |
Run |
Warrior Dash Ohio I |
Race |
3.1 mi |
45:29 |
14:41 |
|
| 8/25/2012 |
Run |
Random Route |
Long |
17.0 mi |
3:00:00 |
10:36 |
|
| 8/23/2012 |
Run |
5 Mile Option Crocker Park & Neighborhoods |
Tempo |
6.5 mi |
57:00 |
8:47 |
|
| 8/22/2012 |
Run |
5 Mile Option Crocker Park & Neighborhoods |
Easy |
5.2 mi |
52:20 |
10:04 |
|
| 8/21/2012 |
Run |
Rocky River boat launch |
Mile Repeats |
5.5 mi |
53:00 |
9:39 |
|
| 8/20/2012 |
Run |
Trail |
Easy |
5.0 mi |
51:00 |
10:12 |
|
| 8/19/2012 |
Run |
Trail |
Modertate |
5.5 mi |
53:00 |
9:39 |
|
| 8/18/2012 |
Run |
Random Route |
Long |
15.0 mi |
2:31:00 |
10:04 |
|
| 8/16/2012 |
Run |
Random Route |
Tempo |
5.5 mi |
45:40 |
8:19 |
|
| 8/15/2012 |
Run |
Rocky River boat launch |
Modertate |
6.0 mi |
52:35 |
8:46 |
|
| 8/14/2012 |
Run |
Hinckley Reservation |
Moderate Hills |
6.1 mi |
55:43 |
9:13 |
|
| 8/12/2012 |
Run |
Perfect 10 Miler |
Race |
10.0 mi |
1:23:41 |
8:23 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 8/9/2012 |
Run |
Trail |
Easy |
6.0 mi |
1:04:20 |
10:44 |
|
| 8/7/2012 |
Run |
Random Route |
Tempo |
6.0 mi |
53:39 |
8:57 |
|
| 8/6/2012 |
Run |
Random Route |
Easy |
5.1 mi |
45:25 |
8:55 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
1.5 mi |
17:50 |
11:54 |
|
| 8/5/2012 |
Run |
Random Route |
Easy |
4.5 mi |
39:20 |
8:45 |
|
| 8/3/2012 |
Run |
Random Route |
Easy |
3.1 mi |
29:10 |
9:25 |
|
| 7/29/2012 |
Run |
San Francisco Marathon |
Race |
26.2 mi |
4:36:00 |
10:33 |
|
| 7/28/2012 |
Run |
Random Route |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/25/2012 |
Run |
Random Route |
Easy |
3.1 mi |
28:38 |
9:15 |
|
| 7/24/2012 |
Run |
Random Route |
Easy |
4.0 mi |
37:12 |
9:18 |
|
| 7/21/2012 |
Run |
Random Route |
Long |
8.0 mi |
1:18:00 |
9:45 |
|
| 7/19/2012 |
Run |
Random Route |
Easy Hills |
3.1 mi |
31:40 |
10:13 |
|
| 7/18/2012 |
Run |
Random Route |
Easy Hills |
6.0 mi |
1:04:00 |
10:40 |
|
| 7/17/2012 |
Run |
Random Route |
Easy |
4.1 mi |
41:50 |
10:13 |
|
| 7/15/2012 |
Run |
Random Route |
Long |
12.0 mi |
2:10:00 |
10:50 |
|
| 7/12/2012 |
Run |
Metroparks Nature Center 6 mi Trail loop |
Easy |
6.6 mi |
1:07:20 |
10:13 |
|
| 7/11/2012 |
Run |
Random Route |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/9/2012 |
Run |
Random Route |
Long |
20.0 mi |
4:03:00 |
12:09 |
|
| 7/5/2012 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 7/4/2012 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 6/27/2012 |
Run |
Random Route |
Easy Hills |
9.0 mi |
1:28:00 |
9:47 |
|
| 6/26/2012 |
Run |
Random Route |
Easy |
5.0 mi |
44:05 |
8:49 |
|
| 6/24/2012 |
Run |
Random Route |
Long |
18.0 mi |
3:10:58 |
10:37 |
|
| 6/22/2012 |
Run |
Trail |
Easy |
5.0 mi |
1:21:00 |
16:12 |
|
| 6/21/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:29:50 |
9:59 |
|
| 6/20/2012 |
Run |
Random Route |
Moderate Hills |
4.0 mi |
41:30 |
10:23 |
|
| 6/17/2012 |
Run |
Random Route |
Long |
16.5 mi |
3:02:00 |
11:02 |
|
| 6/15/2012 |
Run |
Random Route |
Easy |
3.1 mi |
38:39 |
12:29 |
|
| 6/14/2012 |
Run |
Random Route |
Easy |
4.9 mi |
55:24 |
11:19 |
|
| 6/13/2012 |
Run |
Random Route |
Easy |
3.7 mi |
37:18 |
9:59 |
|
| 6/9/2012 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:37 |
10:37 |
|
| 6/7/2012 |
Run |
Random Route |
Easy |
3.0 mi |
34:27 |
11:29 |
|
| 6/5/2012 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 6/2/2012 |
Run |
Warrior Dash Ohio I |
Race |
3.5 mi |
33:04 |
9:27 |
|
| 5/30/2012 |
Run |
Random Route |
Easy |
4.9 mi |
49:24 |
10:05 |
|
| 5/29/2012 |
Run |
Random Route |
Easy |
3.0 mi |
30:25 |
10:09 |
|
| 5/26/2012 |
Run |
Random Route |
Easy |
8.4 mi |
1:23:44 |
9:59 |
|
| 5/24/2012 |
Run |
Random Route |
Easy |
6.5 mi |
1:11:32 |
11:01 |
|
| 5/23/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 5/20/2012 |
Run |
Cleveland Half Marathon |
Race |
13.1 mi |
1:51:13 |
8:30 |
|
| 5/16/2012 |
Run |
Random Route |
Easy |
5.7 mi |
1:00:28 |
10:34 |
|
| 5/13/2012 |
Run |
Random Route |
Easy |
12.0 mi |
1:46:59 |
8:55 |
|
| 5/10/2012 |
Run |
Random Route |
Easy |
3.9 mi |
45:08 |
11:35 |
|
| 5/3/2012 |
Run |
Random Route |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 5/1/2012 |
Run |
Random Route |
Easy |
3.1 mi |
26:55 |
8:41 |
|
| 4/28/2012 |
Run |
Hermes Cleveland 10 Miler |
Race |
10.0 mi |
1:29:25 |
8:57 |
|
| 4/26/2012 |
Run |
Random Route |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 4/25/2012 |
Run |
Random Route |
Easy |
4.9 mi |
45:39 |
9:19 |
|
| 4/24/2012 |
Run |
Random Route |
Easy |
3.0 mi |
27:51 |
9:17 |
|
| 4/22/2012 |
Run |
Random Route |
Easy |
9.0 mi |
1:25:10 |
9:28 |
|