| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2013 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
 |
| 1/9/2013 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/5/2013 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 1/4/2013 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 1/2/2013 |
Run |
|
Race |
7.0 km |
35:00 |
5:00 |
|
| 12/31/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/29/2012 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 12/28/2012 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 12/26/2012 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 12/24/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/22/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/21/2012 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/19/2012 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 12/17/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 12/5/2012 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 12/4/2012 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 11/29/2012 |
Run |
|
felt difficult |
6.5 km |
40:00 |
6:10 |
|
| 11/28/2012 |
Run |
|
Easy |
7.0 km |
45:00 |
6:26 |
|
| 11/27/2012 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 11/24/2012 |
Run |
|
Easy |
5.0 km |
30:00 |
6:00 |
|
| 11/22/2012 |
Run |
|
felt difficult |
6.5 km |
40:00 |
6:10 |
|
| 11/21/2012 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/20/2012 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 11/15/2012 |
Run |
|
Easy |
9.0 km |
1:00:00 |
6:40 |
|
| 11/14/2012 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/13/2012 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 11/11/2012 |
Run |
|
felt difficult |
12.0 km |
1:20:00 |
6:40 |
|
| 11/8/2012 |
Run |
|
felt difficult |
10.0 km |
1:00:00 |
6:00 |
|
| 11/7/2012 |
Run |
|
Easy |
7.0 km |
40:00 |
5:43 |
|
| 11/6/2012 |
Run |
|
Easy |
10.0 km |
1:02:00 |
6:12 |
|
| 11/4/2012 |
Run |
|
felt difficult |
10.0 km |
1:05:00 |
6:30 |
|
| 11/1/2012 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 10/30/2012 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 10/28/2012 |
Run |
|
felt difficult |
16.0 km |
1:43:00 |
6:27 |
|
| 10/25/2012 |
Run |
|
felt difficult |
10.0 km |
1:05:00 |
6:30 |
|
| 10/24/2012 |
Run |
|
Tempo |
7.0 km |
40:00 |
5:43 |
|
| 10/23/2012 |
Run |
|
Easy |
10.0 km |
1:05:00 |
6:30 |
|
| 10/21/2012 |
Run |
|
felt difficult |
3.0 km |
20:00 |
6:40 |
|
| 10/21/2012 |
Run |
|
felt difficult |
6.0 km |
40:00 |
6:40 |
|
| 10/20/2012 |
Run |
|
Easy |
5.0 km |
32:00 |
6:24 |
|
| 10/18/2012 |
Run |
|
felt difficult |
10.0 km |
1:06:00 |
6:36 |
|
| 10/16/2012 |
Run |
|
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 10/14/2012 |
Run |
|
Easy |
16.0 km |
1:48:00 |
6:45 |
|
| 10/10/2012 |
Run |
|
Easy |
7.0 km |
50:00 |
7:09 |
|
| 10/9/2012 |
Run |
|
Easy |
10.0 km |
1:04:00 |
6:24 |
|
| 10/8/2012 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 10/6/2012 |
Run |
|
Easy |
5.0 km |
33:00 |
6:36 |
|
| 10/4/2012 |
Run |
|
Easy |
8.0 km |
55:00 |
6:53 |
|
| 10/3/2012 |
Run |
|
Easy |
7.2 km |
50:00 |
6:57 |
|
| 10/2/2012 |
Run |
|
Easy |
10.0 km |
1:07:00 |
6:42 |
|
| 10/1/2012 |
Run |
|
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/30/2012 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/29/2012 |
Run |
|
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/25/2012 |
Run |
|
Easy |
8.0 km |
53:00 |
6:38 |
|
| 9/23/2012 |
Run |
|
Easy |
5.0 km |
34:00 |
6:48 |
|
| 9/22/2012 |
Run |
|
Easy |
5.0 km |
33:00 |
6:36 |
|
| 9/20/2012 |
Run |
|
Easy |
5.0 km |
33:45 |
6:45 |
|
| 9/16/2012 |
Run |
|
Easy |
5.0 km |
34:45 |
6:57 |
|
| 9/15/2012 |
Run |
|
Easy |
5.0 km |
34:24 |
6:53 |
|
| 9/13/2012 |
Run |
|
Easy |
3.0 km |
21:45 |
7:15 |
|
| 9/12/2012 |
Run |
|
Easy |
4.0 km |
28:36 |
7:09 |
|
| 9/11/2012 |
Run |
|
Easy |
5.1 km |
35:52 |
7:02 |
|
| 9/10/2012 |
Run |
|
Easy |
5.1 km |
34:58 |
6:52 |
|
| 9/9/2012 |
Run |
|
Easy |
5.0 km |
33:34 |
6:43 |
|
| 9/8/2012 |
Run |
|
Easy |
5.0 km |
35:00 |
7:00 |
|
| 9/7/2012 |
Run |
|
Easy |
3.0 km |
21:02 |
7:01 |
|
| 9/6/2012 |
Run |
|
Easy |
3.0 km |
20:49 |
6:57 |
|
| 9/5/2012 |
Run |
|
Easy |
3.0 km |
21:30 |
7:10 |
|
| 9/4/2012 |
Run |
|
Easy |
3.0 km |
20:05 |
6:42 |
|
| 9/3/2012 |
Run |
|
Easy |
5.0 km |
33:40 |
6:44 |
|
| 9/2/2012 |
Run |
|
Easy |
5.1 km |
35:51 |
7:02 |
|
| 9/1/2012 |
Run |
|
Easy |
3.0 km |
20:56 |
6:59 |
|
| 8/31/2012 |
Run |
|
Easy |
2.2 km |
16:18 |
7:25 |
|
| 8/30/2012 |
Run |
|
Easy |
2.6 km |
18:17 |
7:02 |
|
| 8/29/2012 |
Run |
|
Easy |
5.1 km |
36:20 |
7:08 |
|
| 8/28/2012 |
Run |
|
Easy |
3.5 km |
24:25 |
6:59 |
|
| 8/27/2012 |
Run |
|
Easy |
2.0 km |
14:36 |
7:18 |
|
| 8/26/2012 |
Run |
|
Easy |
5.1 km |
36:20 |
7:08 |
|
| 8/25/2012 |
Run |
|
Easy |
5.0 km |
33:50 |
6:46 |
|
| 8/24/2012 |
Run |
|
Easy |
2.1 km |
14:34 |
6:57 |
|
| 8/23/2012 |
Run |
|
Easy |
5.1 km |
36:30 |
7:10 |
|
| 8/22/2012 |
Run |
|
Easy |
2.1 km |
14:46 |
7:02 |
|
| 8/21/2012 |
Run |
|
Easy |
2.0 km |
14:09 |
7:05 |
|
| 8/20/2012 |
Run |
|
Easy |
5.0 km |
36:15 |
7:15 |
|
| 8/19/2012 |
Run |
|
Easy |
3.0 km |
20:34 |
6:52 |
|
| 8/18/2012 |
Run |
|
Easy |
2.1 km |
|
|
|
| 8/17/2012 |
Run |
|
Easy |
4.0 km |
28:06 |
7:02 |
|
| 8/16/2012 |
Run |
|
Easy |
3.1 km |
22:00 |
7:06 |
|
| 8/15/2012 |
Run |
|
Easy |
2.2 km |
15:28 |
7:02 |
|
| 8/14/2012 |
Run |
|
Easy |
3.3 km |
22:24 |
6:48 |
|
| 8/13/2012 |
Run |
|
Easy |
2.0 km |
14:21 |
7:11 |
|
| 8/12/2012 |
Run |
|
Easy |
4.1 km |
27:58 |
6:50 |
|
| 8/11/2012 |
Run |
|
Easy |
3.0 km |
20:27 |
6:49 |
|
| 8/10/2012 |
Run |
|
Easy |
2.0 km |
13:40 |
6:50 |
|
| 8/9/2012 |
Run |
|
Recovery |
2.0 km |
13:48 |
6:54 |
|
| 8/8/2012 |
Run |
|
Recovery |
2.0 km |
13:54 |
6:57 |
|
| 8/7/2012 |
Run |
|
Evening Easy |
2.1 km |
14:39 |
6:59 |
|
| 8/6/2012 |
Run |
|
Recovery |
5.1 km |
34:14 |
6:43 |
|
| 8/5/2012 |
Run |
|
Recovery |
3.2 km |
22:33 |
7:03 |
|
| 8/4/2012 |
Run |
|
Recovery |
2.0 km |
13:20 |
6:40 |
|
|