| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2019 |
Run |
Inside |
Easy |
3.3 mi |
36:00 |
10:59 |
 |
| 7/31/2019 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:20 |
|
| 7/30/2019 |
Run |
|
Easy |
3.4 mi |
35:00 |
10:27 |
|
| 7/27/2019 |
Run |
|
Easy |
3.9 mi |
42:00 |
10:45 |
|
| 7/24/2019 |
Run |
|
Easy |
2.7 mi |
28:00 |
10:30 |
|
| 7/23/2019 |
Run |
|
Easy |
2.7 mi |
28:00 |
10:32 |
|
| 7/20/2019 |
Run |
|
Easy |
3.4 mi |
36:00 |
10:40 |
|
| 7/18/2019 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 7/17/2019 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:19 |
|
| 7/16/2019 |
Run |
|
Easy |
2.3 mi |
24:00 |
10:32 |
|
| 5/28/2019 |
Run |
3.0 |
Easy |
3.0 mi |
30:33 |
10:09 |
|
| 5/15/2019 |
Run |
3.0 |
Easy |
3.0 mi |
32:06 |
10:42 |
|
| 5/11/2019 |
Run |
5.0 |
Easy |
5.0 mi |
56:35 |
11:19 |
|
| 5/8/2019 |
Run |
3.0 |
Easy |
3.0 mi |
31:10 |
10:22 |
|
| 5/7/2019 |
Run |
3.0 |
Easy |
3.0 mi |
31:51 |
10:35 |
|
| 5/4/2019 |
Run |
4.0 |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 5/2/2019 |
Run |
3.0 |
Easy |
3.0 mi |
32:12 |
10:44 |
|
| 5/1/2019 |
Run |
3.0 |
Easy |
3.0 mi |
33:57 |
11:17 |
|
| 4/30/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 1/29/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
30:28 |
12:42 |
|
| 1/26/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
30:25 |
12:41 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
2.4 mi |
30:27 |
12:42 |
|
| 9/13/2017 |
Run |
|
Easy |
2.4 mi |
25:59 |
11:01 |
|
| 9/1/2017 |
Run |
|
Easy |
3.3 mi |
36:33 |
11:01 |
|
| 8/30/2017 |
Run |
|
Easy |
3.3 mi |
37:10 |
11:12 |
|
| 8/28/2017 |
Run |
|
Easy |
2.4 mi |
25:19 |
10:41 |
|
| 8/25/2017 |
Run |
|
Easy |
2.4 mi |
25:26 |
10:47 |
|
| 8/18/2017 |
Run |
|
Easy |
2.4 mi |
25:35 |
10:54 |
|
| 8/16/2017 |
Run |
|
Easy |
2.4 mi |
26:26 |
11:15 |
|
| 8/5/2017 |
Run |
Treadmill |
Easy |
2.3 mi |
25:00 |
10:53 |
|
| 7/28/2017 |
Run |
|
Easy |
2.4 mi |
26:01 |
11:05 |
|
| 7/26/2017 |
Run |
|
Easy |
2.4 mi |
26:33 |
11:15 |
|
| 7/24/2017 |
Run |
|
Easy |
2.4 mi |
27:04 |
11:29 |
|
| 7/21/2017 |
Run |
|
Easy |
2.4 mi |
27:29 |
11:39 |
|
| 7/19/2017 |
Run |
|
Easy |
2.4 mi |
29:14 |
12:24 |
|
| 11/16/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:22 |
10:58 |
|
| 11/14/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:05 |
11:15 |
|
| 11/2/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:20 |
11:19 |
|
| 10/27/2016 |
Bike |
Trainer |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 10/25/2016 |
Bike |
Trainer |
Easy |
11.0 mi |
35:00 |
3:11 |
|
| 10/19/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:19 |
11:17 |
|
| 10/17/2016 |
Run |
Outside |
Easy |
3.3 mi |
37:25 |
11:19 |
|
| 9/30/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:49 |
10:50 |
|
| 9/28/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:56 |
10:52 |
|
| 9/20/2016 |
Bike |
Trainer |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 9/19/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:45 |
10:49 |
|
| 9/14/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:48 |
10:49 |
|
| 9/13/2016 |
Bike |
Trainer |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 9/12/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:16 |
10:58 |
|
| 9/8/2016 |
Bike |
Trainer |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 9/7/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:58 |
11:11 |
|
| 8/30/2016 |
Bike |
Trainer |
Easy |
11.5 mi |
40:00 |
3:29 |
|
| 8/25/2016 |
Bike |
Trainer |
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/23/2016 |
Bike |
|
Easy |
10.0 mi |
35:00 |
3:30 |
|
| 8/16/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:57 |
10:52 |
|
| 8/12/2016 |
Run |
Outside |
Easy |
3.3 mi |
35:53 |
10:51 |
|
| 8/10/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:27 |
10:59 |
|
| 8/8/2016 |
Run |
Outside |
Easy |
2.4 mi |
24:51 |
10:32 |
|
| 8/5/2016 |
Run |
Outside |
Easy |
2.4 mi |
24:57 |
10:35 |
|
| 8/3/2016 |
Run |
Outside |
Easy |
2.4 mi |
25:21 |
10:45 |
|
| 8/1/2016 |
Run |
Outside |
Easy |
2.4 mi |
25:32 |
10:50 |
|
| 7/29/2016 |
Run |
Outside |
Easy |
2.1 mi |
23:50 |
11:31 |
|
| 7/25/2016 |
Run |
Outside |
Easy |
2.4 mi |
26:27 |
11:10 |
|
| 7/22/2016 |
Run |
Outside |
Easy |
2.4 mi |
27:16 |
11:34 |
|
| 7/20/2016 |
Run |
|
Easy |
2.4 mi |
27:24 |
11:34 |
|
| 3/9/2016 |
Run |
Outside |
Easy |
3.3 mi |
36:57 |
11:18 |
|
| 2/24/2016 |
Run |
Outside |
Easy |
3.4 mi |
38:34 |
11:13 |
|
| 2/22/2016 |
Run |
Trainer |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 1/14/2016 |
Bike |
Trainer |
Tempo |
15.0 mi |
40:00 |
2:40 |
|
| 1/12/2016 |
Bike |
Trainer |
Tempo |
15.0 mi |
40:41 |
2:43 |
|
| 1/7/2016 |
Bike |
Trainer |
Tempo |
15.0 mi |
34:21 |
2:18 |
|
| 12/17/2015 |
Bike |
Trainer |
Tempo |
16.0 mi |
38:22 |
2:24 |
|
| 12/15/2015 |
Bike |
Trainer |
Tempo |
13.0 mi |
34:29 |
2:40 |
|
| 11/5/2015 |
Swim |
YMCA |
Free Style |
600.0 yd |
12:05 |
35:27 |
|
| 11/4/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
36:00 |
8:41 |
|
| 11/2/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/26/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/9/2015 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 10/7/2015 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:42 |
|
| 10/5/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/23/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 9/21/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/19/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 9/16/2015 |
Run |
Treadmill |
Long |
5.7 mi |
50:00 |
8:47 |
|
| 9/14/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/11/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 9/8/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 9/2/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 8/25/2015 |
Swim |
YMCA |
Free Style |
1200.0 yd |
24:10 |
35:27 |
|
| 8/24/2015 |
Swim |
YMCA |
Free Style |
1000.0 yd |
20:30 |
36:05 |
|
| 8/24/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 8/19/2015 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:50 |
|
| 8/18/2015 |
Swim |
YMCA |
Free Style |
1000.0 yd |
20:30 |
36:05 |
|
| 8/17/2015 |
Swim |
YMCA |
Free Style |
1000.0 yd |
20:50 |
36:41 |
|
| 8/17/2015 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:06 |
|
| 8/11/2015 |
Swim |
YMCA |
Free Style |
1000.0 yd |
20:40 |
36:23 |
|
| 8/7/2015 |
Run |
Treadmill |
Easy |
4.6 mi |
40:00 |
8:42 |
|
| 8/6/2015 |
Swim |
YMCA |
Free Style |
1000.0 yd |
20:10 |
35:30 |
|
| 8/6/2015 |
Bike |
Outside |
Hill |
12.3 mi |
49:48 |
4:03 |
|
| 8/4/2015 |
Bike |
Outside |
Hill |
12.3 mi |
51:22 |
4:12 |
|
|