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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▲
Distance
Actions
1.5 mile mark on Maple
1.5+park and back
10 miles with the twins
10 Repeat 400's on the track
10x300 with min rest
10x400 on track
10x400's w/60sec rest
1200 workout today
15 Mile Race @ Pickerington
1500/4x4 at IWU
1600, then 5x300/2 mile cd
1600,1200, 800, 600, 400
2 800's and 4 400's
2 mile loop, access road then 2 mile loop again
2 mile race/5k
2 mile wa/2 mile cd
2 mile wa/2mile cd
2 mile wu
2 mile wu, 3 mile run, 2 mile cd bball
2 mile wu, workout, 2 mile cd
2 Miles inside, then Bottom of Adena Hill
2 Miles on the track, Tennis Courts and back
2 sets of 3x500
2 wu, 4 cd
2.5 mile mark on Maple
2.5 mile wu/2mile cd
2.5 on the track
2.5 on Track, then Yaples Loop
2.5 warm up/cd
220 Denver Loop
220 Denver Loop and Bristol
220 Out and Back
220 to Fish and Game
220/Denver Loop
23
23 Trail
2x200m, 6x800m, 400m jog between
3 around the house.
3 mile loop, Access Road
3 mile loop, bear run, 3 mile loop
3 Mile mark on Maple and Back
3 mile wu, 2 mile workout, 3 mile cd
3 mile wu, 3x mile, 4 mile cd
3 mile wu, 4xmile, 3 mile cd
3 mile wu, 5k, 2 mile cd
3 mile wu/2 miles cd
3 mile wu/2mile cd
3 mile wu/3cd
3 mile wu/7mile fartlek/mile cd
3 miles wa/3 mile cd
3 on track
3 wu/5 workout/2cd
3.5 on Maple grove, then mile around campground
3.5 sign on Maple and back
3.5 sign on Maple Grove and Mile around campground
3000m Steeplechase
3200 at the Raidiger Invite
35 Trail + Gaus' Hill
3k steeple
3x1600, then 4x300
3x2 mile on cc course
3xMile with 2 400's in between them and a mile cooldown
4x800,1600 and 800 @ RCL
5 am run
5 Miles on Adena Trail
52 east and 2nd street loop
550
550 and Frankfort
5k on track
5k race on track
6 Hill repeats on Yaples
6 mile wu/cd
8x200m
A lot of soccer
Access Road
Access Road and Mural Loop
Access Road and stuff
Across the bridge
Adena Trail
Adena Trail Loop
Adena, Around, then Yaples Hill
Adena+Yaples+Mile
AHT Trail Elkins WV
All Around Ptown
All round town
All-Ohio
All-Ohio Course
5.01 mi
Along Veteran's Prakway, then Track and Back to Gaus'
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Alumni 5k
Amherst, OH
Anderson Station Bike Path
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Appalachian Oak Rd out and back
Arnold Pump and Run
3.14 mi
aroudn ptown
Arouind the streets at night
Around
Around and outta town
Around and to get haircut
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