| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2020 |
Run |
|
Easy |
5.7 mi |
45:30 |
7:59 |
 |
| 10/3/2020 |
Run |
|
Long |
14.0 mi |
1:46:27 |
7:37 |
|
| 10/2/2020 |
Run |
|
Easy |
6.9 mi |
49:55 |
7:14 |
|
| 10/1/2020 |
Run |
|
Easy |
5.2 mi |
41:19 |
7:57 |
|
| 9/30/2020 |
Run |
|
Easy |
10.1 mi |
1:17:05 |
7:38 |
|
| 9/29/2020 |
Run |
|
Easy |
8.1 mi |
1:00:44 |
7:31 |
|
| 9/27/2020 |
Run |
|
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/26/2020 |
Run |
|
Easy |
9.0 mi |
1:10:10 |
7:48 |
|
| 9/25/2020 |
Run |
|
Easy |
7.0 mi |
54:30 |
7:47 |
|
| 9/24/2020 |
Run |
|
Easy |
6.0 mi |
45:15 |
7:33 |
|
| 9/24/2020 |
Run |
|
Time Trial |
1.0 mi |
4:49 |
4:49 |
|
| 9/23/2020 |
Run |
|
Easy |
7.1 mi |
53:01 |
7:29 |
|
| 9/20/2020 |
Run |
|
Easy |
7.0 mi |
55:11 |
7:53 |
|
| 9/19/2020 |
Run |
|
Race |
10.0 km |
33:55 |
5:28 |
|
| 9/19/2020 |
Run |
|
Default |
3.0 mi |
23:20 |
7:47 |
|
| 9/18/2020 |
Run |
|
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 9/17/2020 |
Run |
|
Easy |
7.0 mi |
52:22 |
7:29 |
|
| 9/13/2020 |
Run |
|
Easy |
4.1 mi |
31:28 |
7:39 |
|
| 9/13/2020 |
Run |
|
Easy |
1.0 mi |
7:39 |
7:39 |
|
| 9/13/2020 |
Run |
|
Default |
3.1 mi |
17:23 |
5:37 |
|
| 9/12/2020 |
Run |
|
Easy |
7.0 mi |
55:50 |
7:59 |
|
| 9/11/2020 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 9/9/2020 |
Run |
|
Easy |
9.0 mi |
1:09:59 |
7:47 |
|
| 9/8/2020 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/7/2020 |
Run |
|
Easy |
8.0 mi |
1:03:56 |
8:00 |
|
| 9/6/2020 |
Run |
|
Easy |
8.0 mi |
1:02:34 |
7:50 |
|
| 9/5/2020 |
Run |
|
Easy |
7.0 mi |
54:19 |
7:46 |
|
| 9/2/2020 |
Run |
|
Easy |
6.0 mi |
49:35 |
8:16 |
|
| 9/1/2020 |
Run |
|
Easy |
6.0 mi |
47:30 |
7:55 |
|
| 8/30/2020 |
Run |
|
Long |
13.1 mi |
1:44:05 |
7:57 |
|
| 8/29/2020 |
Run |
|
Easy |
6.0 mi |
45:36 |
7:36 |
|
| 8/28/2020 |
Run |
|
Default |
4.5 mi |
38:00 |
8:27 |
|
| 8/27/2020 |
Run |
|
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 8/27/2020 |
Run |
|
Tempo |
4.0 mi |
23:37 |
5:55 |
|
| 8/27/2020 |
Run |
|
Strides |
2.0 mi |
13:59 |
7:00 |
|
| 8/26/2020 |
Run |
|
Easy |
7.0 mi |
54:14 |
7:45 |
|
| 8/24/2020 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 8/23/2020 |
Run |
|
Long |
12.0 mi |
1:34:57 |
7:55 |
|
| 8/22/2020 |
Run |
|
Easy |
9.0 mi |
1:10:19 |
7:49 |
|
| 8/21/2020 |
Run |
|
Easy |
5.1 mi |
41:03 |
8:06 |
|
| 8/20/2020 |
Run |
|
Easy |
10.1 mi |
1:18:08 |
7:45 |
|
| 8/19/2020 |
Run |
|
Easy |
4.0 mi |
29:16 |
7:16 |
|
| 8/16/2020 |
Run |
|
Easy |
9.2 mi |
1:13:39 |
8:01 |
|
| 8/15/2020 |
Run |
|
Easy |
7.9 mi |
1:02:00 |
7:54 |
|
| 8/15/2020 |
Run |
|
Race |
5.0 km |
16:14 |
5:14 |
|
| 8/14/2020 |
Run |
|
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 8/12/2020 |
Run |
|
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 8/11/2020 |
Run |
|
Easy |
8.0 mi |
1:02:45 |
7:51 |
|
| 8/9/2020 |
Run |
|
Easy |
8.0 mi |
1:02:19 |
7:48 |
|
| 8/8/2020 |
Run |
|
Interval |
8.0 mi |
58:00 |
7:15 |
|
| 8/7/2020 |
Run |
|
Easy |
6.0 mi |
46:27 |
7:45 |
|
| 8/6/2020 |
Run |
|
Easy |
6.0 mi |
47:37 |
7:57 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 8/4/2020 |
Run |
|
Easy |
6.2 mi |
48:42 |
7:52 |
|
| 8/2/2020 |
Run |
|
Easy |
5.0 mi |
41:16 |
8:16 |
|
| 8/1/2020 |
Run |
|
Easy |
10.0 mi |
1:11:44 |
7:11 |
|
| 7/31/2020 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:56 |
|
| 7/30/2020 |
Run |
|
Easy |
8.0 mi |
59:19 |
7:25 |
|
| 7/27/2020 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/26/2020 |
Run |
|
Hill |
5.5 mi |
52:45 |
9:36 |
|
| 7/25/2020 |
Run |
|
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/24/2020 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 7/24/2020 |
Run |
|
Hill |
4.0 mi |
31:23 |
7:51 |
|
| 7/23/2020 |
Run |
|
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 7/22/2020 |
Run |
|
Easy |
7.0 mi |
54:26 |
7:47 |
|
| 7/19/2020 |
Run |
|
Hill |
11.0 mi |
1:36:46 |
8:48 |
|
| 7/18/2020 |
Run |
|
Hill |
10.1 mi |
1:25:23 |
8:29 |
|
| 7/17/2020 |
Run |
|
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 7/16/2020 |
Run |
|
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/15/2020 |
Run |
|
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 7/14/2020 |
Run |
|
Easy |
6.0 mi |
46:01 |
7:41 |
|
| 7/12/2020 |
Run |
|
Long |
12.0 mi |
1:33:24 |
7:47 |
|
| 7/11/2020 |
Run |
|
Hill |
8.0 mi |
1:06:05 |
8:16 |
|
| 7/10/2020 |
Run |
|
Easy |
6.0 mi |
46:03 |
7:41 |
|
| 7/9/2020 |
Run |
|
Easy |
7.0 mi |
54:17 |
7:46 |
|
| 7/8/2020 |
Run |
|
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 7/7/2020 |
Run |
|
Easy |
7.0 mi |
54:10 |
7:45 |
|
| 7/6/2020 |
Run |
|
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/4/2020 |
Run |
|
Easy |
6.9 mi |
54:00 |
7:50 |
|
| 7/4/2020 |
Run |
|
Race |
5.0 km |
16:32 |
5:20 |
|
| 7/2/2020 |
Run |
|
Easy |
5.0 mi |
39:54 |
7:59 |
|
| 6/30/2020 |
Run |
|
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 6/29/2020 |
Run |
|
Easy |
6.0 mi |
48:30 |
8:05 |
|
| 6/28/2020 |
Run |
|
Easy |
8.0 mi |
1:03:25 |
7:56 |
|
| 6/27/2020 |
Run |
|
Easy |
8.0 mi |
1:04:36 |
8:05 |
|
| 6/26/2020 |
Run |
|
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 6/25/2020 |
Run |
|
Easy |
6.0 mi |
48:27 |
8:05 |
|
| 6/24/2020 |
Run |
|
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 6/23/2020 |
Run |
|
Easy |
4.0 mi |
32:34 |
8:09 |
|
| 6/22/2020 |
Run |
|
Default |
2.0 mi |
18:00 |
9:00 |
|
| 6/17/2020 |
Run |
|
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 6/16/2020 |
Run |
|
Easy |
7.0 mi |
53:03 |
7:35 |
|
| 6/14/2020 |
Run |
|
Long |
12.2 mi |
1:27:54 |
7:13 |
|
| 6/13/2020 |
Run |
|
Easy |
9.0 mi |
1:05:02 |
7:14 |
|
| 6/12/2020 |
Run |
|
Easy |
7.0 mi |
55:00 |
7:52 |
|
| 6/11/2020 |
Run |
|
Easy |
2.0 mi |
14:33 |
7:17 |
|
| 6/11/2020 |
Run |
|
Easy |
1.0 mi |
7:24 |
7:24 |
|
| 6/11/2020 |
Run |
|
Tempo |
4.0 mi |
22:54 |
5:44 |
|
| 6/10/2020 |
Run |
|
Easy |
8.0 mi |
1:02:22 |
7:48 |
|
| 6/9/2020 |
Run |
|
Easy |
7.0 mi |
52:59 |
7:35 |
|
|