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December 2022
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21
22
23
24
25

Easy 5.1 mi

26
27

Run: 5.1 mi

28
29

Weights / Core 1:00:00

Easy 4.1 mi

30

NoShirtTreadmill 6 mi

1

Weights / Core 1:14:00

NoShirtTreadmill 3.1 mi

2
3

Easy 6 mi

4

Easy 4 mi

Run: 23.3 mi

Weights / Core: 2:14:00

5

Weights / Core 1:00:00

6
7
8
9
10
11

Weights / Core: 1:00:00

12
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14
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20
21
22
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1