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November 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 NoShirtTreadmill 3.1 mi	24 Weights / Core 50:00 Easy - Shirtless 6 mi	25	26 Weights / Core	27 Easy - Shirtless 6.1 mi	28 Long - Shirtless 10.1 mi	29	Run: 25.3 mi Weights / Core: 2 times
30 Weights / Core 40:00 Easy - Shirtless 6.7 mi	31 NoShirtTreadmill 3.4 mi	1	2 Weights / Core 1:00:00 Easy 4 mi	3	4 Weights / Core 1:00:00 Easy 7 mi	5	Run: 21.1 mi Weights / Core: 2:40:00
6	7 Weights / Core 40:00 Easy - Shirtless 6.1 mi	8 Easy 1.1 mi Easy 1 mi Easy 5 mi	9 Weights / Core 45:00 Easy 8.1 mi	10	11	12	Run: 21.3 mi Weights / Core: 1:25:00
13	14 Easy - Shirtless 5.1 mi	15	16 Easy - Shirtless 5 mi	17	18	19	Run: 10.1 mi
20	21 Weights / Core 45:00 NoShirtTreadmill 4.1 mi	22 Easy 6.2 mi	23	24 Weights / Core 45:00	25 Easy 6 mi	26	Run: 16.4 mi Weights / Core: 1:30:00
27 Easy 5.4 mi	28	29	30 Weights / Core 40:00	1	2	3	Run: 5.4 mi Weights / Core: 40:00