Easy 3.1 mi
Easy - Shirtless 6.3 mi
Hill - Shirtless 7.4 mi
Weights / Core 46:00
Easy 12.3 mi
Run: 29 mi
Weights / Core: 46:00
Bike 3 mi
Bike 10.4 mi
Easy - Shirtless 6.2 mi
Weights / Core 33:00
Weights / Core 1:06:00
Easy - Shirtless 8.3 mi
Bike: 13.4 mi
Run: 23.9 mi
Weights / Core: 1:39:00
Easy - Shirtless 3.3 mi
Easy - Shirtless 4.1 mi
Easy - Shirtless 2.2 mi
Race 26.2 mi
Run: 35.8 mi
Easy - Shirtless 3.4 mi
Easy - Shirtless 4 mi
Run: 7.4 mi
Weights / Core 1:25:00
Easy - Shirtless 6 mi
Easy - Shirtless 6.1 mi
Easy - Shirtless 9 mi
Easy 4 mi
Run: 31.5 mi
Weights / Core: 1:25:00
Easy 4.8 mi
Easy 5.1 mi
Easy - Shirtless 5 mi
Easy 6 mi
Run: 26.9 mi