Weights / Core 1:11:00
Easy - Shirtless 6 mi
Weights / Core 1:10:00
Trail run 7 mi
Easy 3 mi
Weights / Core 45:00
NoShirtTreadmill 3.1 mi
Run: 25.1 mi
Weights / Core: 3:06:00
NoShirtTreadmill 3.2 mi
Easy 5.1 mi
Easy 6 mi
Easy 4 mi
Run: 18.3 mi
Weights / Core 1:30:00
Easy - Shirtless 4.1 mi
Easy 3.1 mi
Easy - Shirtless 3 mi
Weights / Core 50:00
Long - Shirtless 10.2 mi
Easy 0.4 mi
Race 3.1 mi
Tempo-Shirtless 3.1 mi
Run: 29.9 mi
Weights / Core: 3:05:00
Tempo 3.4 mi
Weights / Core 1:15:00
Easy 6.1 mi
Weights / Core 49:00
Run: 19.5 mi
Weights / Core: 4:19:00
Tempo-Shirtless 4 mi
Weights / Core 1:40:00
Easy - Shirtless 3.5 mi
Run: 13.5 mi
Weights / Core: 2:55:00
Weights / Core 1:33:00
Easy - Shirtless 6.1 mi
Weights / Core 1:49:00
Easy - Shirtless 4.2 mi
Weights / Core 1:20:00
Run: 26.4 mi
Weights / Core: 4:42:00