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October 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Weights / Core 1:11:00 Easy - Shirtless 6 mi	27 Easy - Shirtless 6 mi	28 Weights / Core 1:10:00 Trail run 7 mi	29 Easy 3 mi	30 Weights / Core 45:00	1 NoShirtTreadmill 3.1 mi	2	Run: 25.1 mi Weights / Core: 3:06:00
3	4 NoShirtTreadmill 3.2 mi	5	6 Easy 5.1 mi	7	8 Easy 6 mi	9 Easy 4 mi	Run: 18.3 mi
10 Weights / Core 1:30:00 Easy - Shirtless 4.1 mi Easy 3.1 mi	11 Easy - Shirtless 3 mi	12 Weights / Core 45:00 Easy 3.1 mi	13 Weights / Core 50:00 Long - Shirtless 10.2 mi	14	15 Easy 0.4 mi Race 3.1 mi	16 Tempo-Shirtless 3.1 mi	Run: 29.9 mi Weights / Core: 3:05:00
17	18 Weights / Core 45:00 Tempo 3.4 mi	19 Weights / Core 1:15:00 Easy 6.1 mi	20 Weights / Core 49:00 Easy 4 mi	21 Weights / Core 1:30:00	22 Easy 6 mi	23	Run: 19.5 mi Weights / Core: 4:19:00
24 Weights / Core 1:15:00	25 Tempo-Shirtless 4 mi	26 Weights / Core 1:40:00 Easy - Shirtless 6 mi	27	28 Easy - Shirtless 3.5 mi	29	30	Run: 13.5 mi Weights / Core: 2:55:00
31 Weights / Core 1:33:00 Tempo-Shirtless 4 mi	1 Easy - Shirtless 6.1 mi	2 Weights / Core 1:49:00 Easy - Shirtless 6 mi	3 Easy - Shirtless 4.2 mi	4 Weights / Core 1:20:00	5 Easy - Shirtless 6 mi	6	Run: 26.4 mi Weights / Core: 4:42:00