Weights / Core 1:15:00
Tempo-Shirtless 4 mi
Weights / Core 1:40:00
Easy - Shirtless 6 mi
Easy - Shirtless 3.5 mi
Run: 13.5 mi
Weights / Core: 2:55:00
Weights / Core 1:33:00
Easy - Shirtless 6.1 mi
Weights / Core 1:49:00
Easy - Shirtless 4.2 mi
Weights / Core 1:20:00
Run: 26.4 mi
Weights / Core: 4:42:00
Weights / Core 1:30:00
Weights / Core 1:07:00
Easy 6 mi
Easy 3.3 mi
Long - Shirtless 10 mi
Run: 25.4 mi
Weights / Core: 3:44:00
Weights / Core 1:10:00
Easy 4 mi
Easy 5.1 mi
Easy 6.2 mi
Run: 21.3 mi
Weights / Core: 3:40:00
Run: 5.1 mi
Weights / Core 1:00:00
Easy 4.1 mi
NoShirtTreadmill 6 mi
Weights / Core 1:14:00
NoShirtTreadmill 3.1 mi
Run: 23.3 mi
Weights / Core: 2:14:00