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November 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
24 Weights / Core 1:15:00	25 Tempo-Shirtless 4 mi	26 Weights / Core 1:40:00 Easy - Shirtless 6 mi	27	28 Easy - Shirtless 3.5 mi	29	30	Run: 13.5 mi Weights / Core: 2:55:00
31 Weights / Core 1:33:00 Tempo-Shirtless 4 mi	1 Easy - Shirtless 6.1 mi	2 Weights / Core 1:49:00 Easy - Shirtless 6 mi	3 Easy - Shirtless 4.2 mi	4 Weights / Core 1:20:00	5 Easy - Shirtless 6 mi	6	Run: 26.4 mi Weights / Core: 4:42:00
7 Weights / Core 1:30:00 Easy - Shirtless 6.1 mi	8	9 Weights / Core 1:07:00 Easy 6 mi	10 Easy 3.3 mi	11 Weights / Core 1:07:00	12 Long - Shirtless 10 mi	13	Run: 25.4 mi Weights / Core: 3:44:00
14 Weights / Core 1:10:00 Easy 6 mi	15 Easy 4 mi	16 Weights / Core 1:20:00	17 Easy 5.1 mi	18 Weights / Core 1:10:00	19 Easy 6.2 mi	20	Run: 21.3 mi Weights / Core: 3:40:00
21	22	23	24	25 Easy 5.1 mi	26	27	Run: 5.1 mi
28	29 Weights / Core 1:00:00 Easy 4.1 mi	30 NoShirtTreadmill 6 mi	1 Weights / Core 1:14:00 NoShirtTreadmill 3.1 mi	2	3 Easy 6 mi	4 Easy 4 mi	Run: 23.3 mi Weights / Core: 2:14:00