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December 2022

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
21	22	23	24	25 Easy 5.1 mi	26	27	Run: 5.1 mi
28	29 Weights / Core 1:00:00 Easy 4.1 mi	30 NoShirtTreadmill 6 mi	1 Weights / Core 1:14:00 NoShirtTreadmill 3.1 mi	2	3 Easy 6 mi	4 Easy 4 mi	Run: 23.3 mi Weights / Core: 2:14:00
5 Weights / Core 1:00:00	6 NoShirtTreadmill 4.1 mi	7 Weights / Core 1:10:00 Easy - Shirtless 6.3 mi	8	9 Weights / Core 1:03:00 Easy - Shirtless 4.2 mi	10 NoShirtTreadmill 3.2 mi	11	Run: 17.7 mi Weights / Core: 3:13:00
12	13 Easy - Shirtless 5.7 mi	14	15 Easy - Shirtless 5.1 mi	16	17	18 Race 5.1 mi	Run: 15.9 mi
19 Weights / Core 1:10:00	20 Easy 6 mi	21 Weights / Core 1:07:00 NoShirtTreadmill 4.1 mi	22	23	24 Easy - Shirtless 4.1 mi	25	Run: 14.2 mi Weights / Core: 2:17:00
26 Weights / Core 1:14:00 Weights / Core 1:14:00 NoShirtTreadmill 4.1 mi	27	28 Weights / Core 1:10:00	29 Easy 5.2 mi	30 Easy 4.2 mi	31 Weights / Core 1:14:00	1 Race 3.1 mi	Run: 16.6 mi Weights / Core: 4:52:00