Easy - Shirtless 6 mi
Long - Shirtless 10.1 mi
Easy - Shirtless 5.3 mi
Run: 33.4 mi
Easy - Shirtless 6.2 mi
Easy - Shirtless 3 mi
Weights / Core 1:10:00
Easy - Shirtless 6.1 mi
Long - Shirtless 10.2 mi
Easy - Shirtless 7.1 mi
Run: 32.6 mi
Weights / Core: 1:10:00
Weights / Core 35:00
Easy - Shirtless 5.5 mi
Easy - Shirtless 8 mi
Run: 25.6 mi
Weights / Core: 35:00
Easy 3.3 mi
Easy 4 mi
Trail run 5 mi
Race 6.3 mi
Run: 29.6 mi
Weights / Core 1:00:00
Easy - Shirtless 6.3 mi
Easy 0.7 mi
Race 3.1 mi
Weights / Core 1:08:00
Long - Shirtless 12 mi
Run: 28.2 mi
Weights / Core: 2:08:00
Easy 3 mi
Long - Shirtless 8 mi
Easy - Shirtless 6.4 mi
Easy - Shirtless 8.2 mi