Monthly View

Jump to: ▼

January 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
26 Weights / Core 1:14:00 Weights / Core 1:14:00 NoShirtTreadmill 4.1 mi	27	28 Weights / Core 1:10:00	29 Easy 5.2 mi	30 Easy 4.2 mi	31 Weights / Core 1:14:00	1 Race 3.1 mi	Run: 16.6 mi Weights / Core: 4:52:00
2 Weights / Core 1:14:00 Easy 8.7 mi	3	4 Weights / Core 1:16:00 Easy - Shirtless 8 mi	5 Easy 6 mi	6 Weights / Core 1:10:00	7 Long 10 mi	8	Run: 32.8 mi Weights / Core: 3:40:00
9 Weights / Core 1:14:00	10 Easy 6 mi	11	12 Weights / Core 1:08:00 NoShirtTreadmill 3.1 mi	13 Easy 6 mi	14 Weights / Core 1:10:00	15 Race 5.8 mi	Run: 21 mi Weights / Core: 3:32:00
16 Easy 4.2 mi	17	18 Weights / Core 1:10:00 Easy 4.1 mi	19	20 Weights / Core 1:10:00 Easy 4 mi	21	22 Race 7.9 mi	Run: 20.2 mi Weights / Core: 2:20:00
23 Weights / Core 1:08:00	24 Long 10 mi	25 Weights / Core 1:10:00	26 Easy 6 mi	27 Weights / Core 1:11:00	28	29 Race 4.4 mi	Run: 20.4 mi Weights / Core: 3:29:00
30 Weights / Core 1:10:00 Easy 6 mi	31	1	2	3	4	5	Run: 6 mi Weights / Core: 1:10:00