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February 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
23 Weights / Core 1:08:00	24 Long 10 mi	25 Weights / Core 1:10:00	26 Easy 6 mi	27 Weights / Core 1:11:00	28	29 Race 4.4 mi	Run: 20.4 mi Weights / Core: 3:29:00
30 Weights / Core 1:10:00 Easy 6 mi	31	1 Weights / Core 1:14:00 Easy 8 mi	2 Easy 6 mi	3 Weights / Core 1:12:00	4	5 Race 9 mi	Run: 29 mi Weights / Core: 3:36:00
6 Easy 6 mi Weights / Core 1:14:00	7	8 Weights / Core 1:10:00 Easy 6 mi	9 Easy 6 mi	10	11 Weights / Core 30:00 Tempo-Shirtless 1.3 mi Easy 6 mi	12 Race 5.1 mi	Run: 30.5 mi Weights / Core: 2:54:00
13 Weights / Core 1:10:00 Easy 3.1 mi	14 Easy 6 mi	15 Long - Shirtless 10 mi Weights / Core 1:12:00	16 Easy - Shirtless 2.1 mi	17 Easy - Shirtless 5.5 mi	18 Weights / Core 40:00	19 Race 12.8 mi	Run: 39.5 mi Weights / Core: 3:02:00
20 Easy - Shirtless 3.1 mi	21 Easy - Shirtless 4 mi	22	23 Weights / Core 1:14:00 Easy 8 mi	24	25 Weights / Core 1:12:00 NoShirtTreadmill 3.2 mi	26 Race 4.4 mi	Run: 22.6 mi Weights / Core: 2:26:00
27 Weights / Core 1:14:00 Easy 6 mi	28	1 Weights / Core 1:07:00 Easy 8 mi	2 Easy 5 mi	3 Weights / Core 1:10:00	4 Easy 6 mi	5	Run: 25.1 mi Weights / Core: 3:31:00