Weights / Core 1:08:00
Long 10 mi
Weights / Core 1:10:00
Easy 6 mi
Weights / Core 1:11:00
Race 4.4 mi
Run: 20.4 mi
Weights / Core: 3:29:00
Weights / Core 1:14:00
Easy 8 mi
Weights / Core 1:12:00
Race 9 mi
Run: 29 mi
Weights / Core: 3:36:00
Weights / Core 30:00
Tempo-Shirtless 1.3 mi
Race 5.1 mi
Run: 30.5 mi
Weights / Core: 2:54:00
Easy 3.1 mi
Long - Shirtless 10 mi
Easy - Shirtless 2.1 mi
Easy - Shirtless 5.5 mi
Weights / Core 40:00
Race 12.8 mi
Run: 39.5 mi
Weights / Core: 3:02:00
Easy - Shirtless 3.1 mi
Easy - Shirtless 4 mi
NoShirtTreadmill 3.2 mi
Run: 22.6 mi
Weights / Core: 2:26:00
Weights / Core 1:07:00
Easy 5 mi
Run: 25.1 mi
Weights / Core: 3:31:00