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March 2023

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
20 Easy - Shirtless 3.1 mi	21 Easy - Shirtless 4 mi	22	23 Weights / Core 1:14:00 Easy 8 mi	24	25 Weights / Core 1:12:00 NoShirtTreadmill 3.2 mi	26 Race 4.4 mi	Run: 22.6 mi Weights / Core: 2:26:00
27 Weights / Core 1:14:00 Easy 6 mi	28	1 Weights / Core 1:07:00 Easy 8 mi	2 Easy 5 mi	3 Weights / Core 1:10:00	4 Easy 6 mi	5	Run: 25.1 mi Weights / Core: 3:31:00
6 Weights / Core 1:24:00 Easy 3.1 mi	7	8 Weights / Core 1:14:00 Easy 5.5 mi	9 Easy - Shirtless 4.1 mi	10 Weights / Core 1:13:00	11 NoShirtTreadmill 5.1 mi	12	Run: 17.7 mi Weights / Core: 3:51:00
13 Weights / Core 1:14:00 NoShirtTreadmill 4.3 mi	14 NoShirtTreadmill 3.3 mi	15 Weights / Core 1:07:00	16 Easy - Shirtless 5.2 mi	17 Easy - Shirtless 6.6 mi	18	19	Run: 19.3 mi Weights / Core: 2:21:00
20 Weights / Core 1:13:00 Easy 4 mi	21 Easy 8.2 mi	22 Long 10 mi	23 Weights / Core 1:00:00	24	25	26 Easy - Shirtless 6 mi	Run: 28.2 mi Weights / Core: 2:13:00
27	28 Easy - Shirtless 5 mi	29	30 Easy - Shirtless 5.1 mi	31	1 Easy - Shirtless 6.3 mi	2	Run: 16.4 mi