Weights / Core 1:13:00
Easy 4 mi
Easy 8.2 mi
Long 10 mi
Weights / Core 1:00:00
Easy - Shirtless 6 mi
Run: 28.2 mi
Weights / Core: 2:13:00
Easy - Shirtless 5 mi
Easy - Shirtless 5.1 mi
Easy - Shirtless 6.3 mi
Run: 16.4 mi
Easy - Shirtless 3.1 mi
Race 3.1 mi
Run: 11.2 mi
Weights / Core 30:00
Easy 2.1 mi
Race 10.1 mi
Run: 12.1 mi
Weights / Core: 30:00