8/7/2014
10:48 AM
3.1 mi
26:24.09
8:27 mi
Saucony ProGrid Guide 6 (7/25/14)
Initializing charts...
Easy 3 mile run starting at Blackrock road. Kept pace real easy to help legs, joints recover from all the concrete running I had to do in Virginia. Only 1 other runner on towpath today but lots of walkers and bicyclists.