1/23/2010
8:44 AM
8.4 mi
1:14:23
8:53 mi
ASICS Gel-1130 ((1/8/10))
Decided to do long run on towpath today; kept pace steady and easy but really wasn't into it. Used I-pod for first time since last summer. Lots of runners, but judging by my overall pace - I might as well have walked.