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9/26/2007

4:30 AM

4.1 mi

36:32

8:51 mi

Health

188 lb
2458

Weather

65 F
  • Map

Short home

Notes

ran shirtless as usual; few cars, couple of deer; slipped/tripped on edge of roadfell on old lincoln near ravine; thought I twisted ankle, but actually felt a little better not as stiff; scraped chest, elbow, and knee (same place as before). iced ankle after run.

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