Notes
Attempted to keep pace fast and possibly do a tempo run but humidity and temps were high this morning. It was a push just to maintain easy pace. Air was like the exhaust from a clothes dryer, hot and humid. Also the roads were pretty much deserted except for a walker and cat - eating something it caught. Only cars were along the cemetery with bright lights so had to watch for potholes while attempting not to be blinded. Basically a very hot and sweaty run.