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Summary
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Bike: Easy
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9/19/2009
Date
7:55 AM
Time
19.1 mi
Distance
1:11:52
Duration
15.98 mi / hr
Speed
Health
Weight
176 lb
kilojoules
3248
Weather
Temperature
52 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Bike - Core Creek - Woodburne [old]
Notes
been lax this week with training; ankle still issue.
Comments
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