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Run: Easy Previous Next

10/22/2009

Date

4:35 AM

Time

4.6 mi

Distance

38:51

Duration

8:31 mi

Pace

Equipment

ASICS Gel-1130 (9/7/09)

Health

Weight175 lb

kilojoules2532

Weather

Temperature43 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

CourseLong home

Notes

good pace, rhythm this morning;

Comments