Notes
Make-up run for yesterday. But after 5K race decided to do this morning. Still fighting whatever this "virus" was from yesterday {headache, congestion, etc.] that I ran the 5K with yesterday. I felt better this morning but not so hot after first mile today. Today's run was supposed to be 8 miles but cut to 6 because felt tired and crappy. With Wineglass a week away, I don't really need the mileage anyway. Yesterday's 5K was probably bad idea as well, but for charity so WTH. Anyway, I got'er done with help from Marty.