Run: Easy - Shirtless Previous Next

10/21/2014

4:37 AM

4.2 mi

33:53.04

8:03 mi

Health

168 lb
2239

Weather

49 F

Ratings

5 / 10
5 / 10
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Short home

Notes

Cool temps and a little drizzle - more like falling dew when I started run this morning. Kept pace easy for first mile warm-up and then just ran by feel. Pace was fast enough to challenge and work up a good sweat about a 10K pace. More cars and traffic then expected this morning so had to deal with bright lights on a few roads. Fortunately most of the drivers went to low beams once they spotted me.

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