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Summary
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Run: Long
Previous
Next
11/25/2009
Date
11:25 AM
Time
6.4 mi
Distance
56:35
Duration
8:53 mi
Pace
Equipment
ASICS Gel-1130 (9/7/09)
Health
Weight
178 lb
kilojoules
3590
Weather
Temperature
51 F
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
W-xing - Upper Ferry
Notes
easy run; foggy and misting.
Comments
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