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Summary
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Run: Easy
Previous
Next
11/7/2010
Date
4.7 mi
Distance
38:13.
84
Duration
8:10 mi
Pace
Equipment
ASICS Gel 1150 (W/Y/B ICE7/28/10)
Health
Weight
169.5 lb
kilojoules
2517
Weather
Temperature
30 F
Conditions
Ratings
Effort
6 / 10
Quality
4 / 10
Map
Course
Long - Dunne
Notes
legs stiff from yesterday's run.
Comments
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