Notes
I broke in new shoes tonight and so far so good but will wait a bit before deciding if I like them. As usual for Tuesday, I did a tempo run for a little speed training. However I didn't realize how much faster I was running until bicyclist passing me on towpath commented on my pace. Could be the new shoes or it could have been temps but it felt great. Best mile split was mile 5 @ 7:38 - another good run!