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10/19/2006

5:30 AM

4.6 mi

38:56

8:32 mi

Health

180 lb
2605

Weather

56 F
  • Map

Long home

Notes

Probably last warm day this week before cold snap, so ran shirtless and ran a relaxed, easy run. tomorrow will probably be in the 30's. saw few deer. one almost hit by car; one bicyclist.

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