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Run: Easy Previous Next

1/6/2010

Date

4:30 AM

Time

1 mi

Distance

9:04.51

Duration

9:16 mi

Pace

Equipment

ASICS Gel-1130 (9/7/09)

Health

Weight174 lb

kilojoules540

Weather

Temperature26 F

Conditions

Ratings

Effort4 / 10

Quality4 / 10

Map

CourseRandom

Notes

warm-up prior to tempo run.

Comments