Login
Home
Training Log
Resources
Measure Route
Run Spots
Find Routes
Calculators
Community
Forums
User Groups
Browse User Logs
2024 in 2024
Events
Clubs
Join Now!
Viewing shadow runner's data. Click here to create your own FREE account!
Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Bike: Easy
Previous
Next
9/29/2011
Date
4:41 AM
Time
10.4 mi
Distance
36:58.
99
Duration
16.86 mi / hr
Speed
Equipment
Raleigh 502
Health
Weight
177 lb
Avg HR
131 bpm
Max HR
145 bpm
kilojoules
1822
Weather
Temperature
68 F
Conditions
Ratings
Effort
5 / 10
Quality
3 / 10
Splits
Graphs
Map
Initializing charts...
Course
Bike - 10+ mile
Comments
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service
|
Privacy
|
Feedback
|
Help