10/24/2009
8:45 AM
2.4 mi
19:03
7:55 mi
ASICS Gel-1130 (9/7/09)
tried to keep pace faster; not sure what 15km pace is. ran shirtless and glad I did. very humid. ankle seems to be doing better, less discomfort during after run stretching. Another week with ankle ace support then i think I can run w/o it.