Notes
Long run with Marty. I ran first half with him, he was doing 16-20. We got late start since parked my car at halfway point and his at start. As a result started with higher temps and humidity on run. We walked water breaks and to let my AT rest. Tried to keep walking breaks short but by mile 6-8 ended up walking more than we should have. But got it done so my first 10 mile run since AT issue started.