Notes
Easy run on towpath from W-xing with Marty. AT was better but started to feel it tightening at mile 4. We started out a little fast and with temps rising took some water/walking breaks. Tried to get Marty to go on by himself since he was doing 16 and I was doing 8. But that proved fruitless he went out after getting water and Gatorade at car. Finished soaked, but after a little walking and stretching AT back to feeling ok.