Another run walk in the rain. It was supposed to be 3 intervals of 12 min run followed by 2 min walk. First interval was 14 min run, 2 min walk, 10 min run, 1.5 min walk ending with run. Misty and humid, so got overheated before end of Richardson so stripped off shirt and ran in the rain. Used orthotic inserts today, seemed to do well with them. Each run showing improvement.