Run: Walk/Run Previous Next

11/29/2015

8:18 AM

3.6 mi

34:33.73

9:37 mi

Health

185 lb
2109

Weather

40 F

Ratings

5 / 10
3 / 10
  • Splits
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Notes

Miserable cold run. AT tight so run was not pain free but clumsy and uncomfortable. I took out layer of heel lift so that may have been issue. Will experiment on next run. Want to see if recover faster first.

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