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Summary
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Run: Tempo
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1/6/2010
Date
4:40 AM
Time
3.7 mi
Distance
29:27.
51
Duration
7:57 mi
Pace
Equipment
ASICS Gel-1130 (9/7/09)
Health
Weight
174 lb
kilojoules
2044
Weather
Temperature
26 F
Conditions
Ratings
Effort
7 / 10
Quality
5 / 10
Map
Course
Random
Notes
tempo run
Comments
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