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Summary
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Run: Easy
Previous
Next
10/20/2009
Date
1:50 PM
Time
3.5 mi
Distance
31:01
Duration
8:52 mi
Pace
Equipment
ASICS Gel-1130 (9/7/09)
Health
Weight
175 lb
kilojoules
1939
Weather
Temperature
55 F
Conditions
Ratings
Effort
5 / 10
Quality
5 / 10
Map
Course
Clinton- past back gate
Notes
ran easy steady pace. no lunch yet.
Comments
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