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1/1/2013

12:04 PM

3.1 mi

24:22.02

7:52 mi

Health

174 lb
1708
39.4

Weather

39 F

Ratings

5 / 10
4 / 10

Race Result

140 / 341 (41.1%)
116 / 210 (55.2%)
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Cham-Pain 5K

Notes

Kept pace fast easy. Lots of runners and got boxed in by some 9 min milers. Should have passed but was going uphill at the time. Not a great time overall but still respectable. I think what bothers me is that I probably could have ran harder but sadly in need of some serious speed training. Something to consider next week with longer runs.

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