| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/6/2013 |
Run |
D&L - 20 miles |
Long - Shirtless |
20.1 mi |
3:02:34 |
9:06 |
 |
| 6/30/2013 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
18.1 mi |
2:45:31 |
9:09 |
|
| 9/21/2013 |
Run |
20in24 [2 laps] |
Walk/Run |
17.2 mi |
5:17:28 |
18:26 |
|
| 6/22/2013 |
Run |
D&L Towpath (random) |
Long - Shirtless |
15.1 mi |
2:06:49 |
8:25 |
|
| 7/13/2013 |
Run |
D&R Random |
Long - Shirtless |
14.1 mi |
2:03:51 |
8:49 |
|
| 6/15/2013 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.3 mi |
1:48:04 |
8:46 |
|
| 6/8/2013 |
Run |
Tyler Park - Random Loop |
Long - Shirtless |
10.4 mi |
1:26:34 |
8:22 |
|
| 5/18/2013 |
Run |
Montreal, Quebec |
Easy |
10.1 mi |
1:22:48 |
8:12 |
|
| 4/20/2013 |
Run |
D&L - Black Rock Random |
Easy |
8.7 mi |
1:12:56 |
8:26 |
|
| 6/1/2013 |
Run |
D&L Towpath (random) |
Long - Shirtless |
8.5 mi |
1:10:42 |
8:21 |
|
| 7/11/2013 |
Run |
Tyler Park - Random Loop |
Hill - Shirtless |
8.3 mi |
1:10:53 |
8:35 |
|
| 5/26/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
7.8 mi |
1:02:43 |
8:04 |
|
| 4/24/2013 |
Run |
Random |
Easy - Shirtless |
7.4 mi |
58:42 |
7:56 |
|
| 6/19/2013 |
Run |
D&R Random |
Easy - Shirtless |
7.2 mi |
58:16 |
8:06 |
|
| 5/11/2013 |
Run |
D&R Random |
Easy - Shirtless |
7.1 mi |
57:47 |
8:06 |
|
| 6/27/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
7.1 mi |
58:44 |
8:17 |
|
| 4/27/2013 |
Run |
D&L Towpath (random) |
Easy |
6.6 mi |
55:44 |
8:28 |
|
| 5/22/2013 |
Run |
Tyler 7.5 mile loop |
Hill - Shirtless |
6.5 mi |
53:36 |
8:17 |
|
| 7/4/2013 |
Run |
Revolutionary Run - Washington Crossing |
Race |
6.3 mi |
48:36 |
7:46 |
|
| 5/29/2013 |
Run |
Valley Crest Loop - Clinton |
Hill - Shirtless |
6.2 mi |
50:44 |
8:14 |
|
| 6/12/2013 |
Run |
Valley Crest Loop - Clinton |
Hill - Shirtless |
6.1 mi |
50:36 |
8:18 |
|
| 6/18/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
50:49 |
8:25 |
|
| 5/15/2013 |
Run |
Library |
Easy - Shirtless |
5.4 mi |
42:51 |
7:54 |
|
| 6/25/2013 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
5.2 mi |
41:58 |
8:03 |
|
| 5/4/2013 |
Run |
washington xing to bernard |
Easy - Shirtless |
5.2 mi |
41:43 |
8:00 |
|
| 4/16/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
5.1 mi |
40:45 |
7:59 |
|
| 5/1/2013 |
Run |
Warminster Community Park |
Easy |
4.4 mi |
34:42 |
7:56 |
|
| 5/28/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.3 mi |
34:24 |
7:59 |
|
| 7/3/2013 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
4.3 mi |
37:20 |
8:45 |
|
| 6/6/2013 |
Run |
D&R Random |
Easy - Shirtless |
4.3 mi |
33:42 |
7:56 |
|
| 6/20/2013 |
Run |
Clinton- past back gate |
Easy - Shirtless |
4.2 mi |
33:32 |
7:57 |
|
| 6/11/2013 |
Run |
Short home |
Tempo-Shirtless |
4.2 mi |
32:22 |
7:42 |
|
| 5/23/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
32:49 |
7:50 |
|
| 7/9/2013 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
33:13 |
7:58 |
|
| 6/4/2013 |
Run |
D&R Random |
Easy - Shirtless |
4.2 mi |
33:56 |
8:10 |
|
| 5/8/2013 |
Run |
D&R Random |
Easy - Shirtless |
4.2 mi |
32:18 |
7:46 |
|
| 5/30/2013 |
Run |
D&R Random |
Easy - Shirtless |
4.1 mi |
32:48 |
7:57 |
|
| 5/15/2013 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.5 mi |
28:02 |
8:06 |
|
| 4/30/2013 |
Run |
Bull Island - Random |
Tempo-Shirtless |
3.4 mi |
25:48 |
7:32 |
|
| 5/16/2013 |
Run |
Short Gillium |
Easy - Shirtless |
3.4 mi |
26:41 |
7:50 |
|
| 5/2/2013 |
Run |
D&R Random |
Easy - Shirtless |
3.3 mi |
25:39 |
7:48 |
|
| 5/7/2013 |
Run |
D&R Random |
Tempo-Shirtless |
3.3 mi |
24:51 |
7:36 |
|
| 7/2/2013 |
Run |
Baltimore |
Easy - Shirtless |
3.2 mi |
27:19 |
8:27 |
|
| 4/28/2013 |
Run |
Maccabi 5K - Holland Pa |
Race |
3.1 mi |
22:34 |
7:12 |
|
| 5/9/2013 |
Run |
D&R Random |
Tempo-Shirtless |
3.1 mi |
23:10 |
7:35 |
|
| 7/4/2013 |
Run |
Random |
Easy - Shirtless |
0.8 mi |
7:17 |
9:07 |
|
| 4/28/2013 |
Run |
Random |
Easy |
0.7 mi |
5:51 |
8:30 |
|
| 4/24/2013 |
Run |
Random |
Easy - Shirtless |
0.1 mi |
0:56 |
6:43 |
|