Workouts


Summary
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Date Activity ▲ Course Type Distance Duration Pace  
12/27/2017 Run
D&L Towpath (random)
Easy 5.1 mi 47:36 9:20
12/28/2017 Run
Langhorne Random
Easy - Shirtless 1.6 mi 14:12 8:40
12/29/2017 Run
Tyler Park - Random Loop
Easy 5.2 mi 51:44 9:56
12/30/2017 Run
Neighborhood random
Easy - Shirtless 3.8 mi 33:43 8:59
12/31/2017 Run
Langhorne Random
Easy 7.2 mi 1:09:34 9:40
1/2/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 1.5 mi 13:31 8:51
1/29/2018 Run
Clinton on-site route
Walk/Run 2.0 mi 25:42 12:59
2/1/2018 Run
Clinton Random
Walk/Run 2.6 mi 30:51 11:47
3/20/2018 Run
Random
Treadmill 2.5 mi 30:07 12:00
3/30/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 3.0 mi 28:13 9:23
4/14/2018 Run
D&L Towpath (random)
Easy - Shirtless 3.3 mi 31:37 9:44
4/23/2018 Run
D&R Random - Stockton
Easy - Shirtless 5.0 mi 48:03 9:35
4/23/2018 Run
Random
Easy 2.5 mi 25:20 10:08
4/26/2018 Run
D&R Random - Stockton
Easy - Shirtless 4.0 mi 38:35 9:39
5/1/2018 Run
D&R Random - Stockton
Easy - Shirtless 3.2 mi 31:39 9:54
5/3/2018 Run
D&R Random - Stockton
Easy - Shirtless 3.3 mi 32:06 9:53
5/5/2018 Run
Williamsburg, VA
Easy - Shirtless 5.3 mi 49:57 9:31
5/7/2018 Run
Franklin County, NC
Easy - Shirtless 4.3 mi 42:15 9:54
5/9/2018 Run
Short Gillium
Easy - Shirtless 3.5 mi 32:15 9:13
5/12/2018 Run
Tyler Park - Random Loop
Easy - Shirtless 6.1 mi 1:00:23 9:53
5/16/2018 Run
Short home
Easy - Shirtless 4.3 mi 38:46 9:03
5/18/2018 Run
Tyler Park - Random Loop
Easy - Shirtless 4.0 mi 39:50 9:56
5/20/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 5.5 mi 52:22 9:32
5/22/2018 Run
Short home
Easy - Shirtless 4.3 mi 38:31 9:02
5/24/2018 Run
D&L - Black Rock Random
Easy - Shirtless 3.0 mi 29:28 9:46
5/26/2018 Run
Cape May - Neighborhood random
Long - Shirtless 8.0 mi 1:16:58 9:37
5/29/2018 Run
D&R Random - Stockton
Easy - Shirtless 4.2 mi 39:53 9:37
6/2/2018 Run
D&L - Black Rock Random
Long - Shirtless 10.3 mi 1:41:52 9:56
6/4/2018 Run
D&R Random - Stockton
Easy - Shirtless 4.0 mi 37:55 9:26
6/8/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 5.2 mi 47:39 9:11
6/9/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 3.5 mi 33:40 9:38
6/9/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 3.5 mi 33:40 9:36
6/10/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 1.3 mi 11:36 8:56
6/10/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 0.6 mi 5:09 9:11
6/14/2018 Run
Short home
Easy - Shirtless 4.2 mi 37:56 9:02
6/22/2018 Run
D&L - Black Rock Random
Easy - Shirtless 3.0 mi 28:42 9:32
6/25/2018 Run
D&R Random
Easy - Shirtless 3.0 mi 28:09 9:22
6/30/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 4.5 mi 43:47 9:43
7/2/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 4.0 mi 38:28 9:37
7/4/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 5.2 mi 51:16 9:52
7/6/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 5.4 mi 53:17 9:58
7/9/2018 Run
Cape May - Neighborhood random
Tempo-Shirtless 3.0 mi 26:06 8:41
7/11/2018 Run
Short home
Easy - Shirtless 4.2 mi 37:42 8:58
7/13/2018 Run
D&L Towpath (random)
Easy - Shirtless 5.5 mi 57:29 10:28
7/17/2018 Run
Short Gillium
Easy - Shirtless 3.5 mi 32:13 9:11
7/20/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 5.4 mi 49:58 9:15
7/22/2018 Run
Bristol rail trail
Easy - Shirtless 0.6 mi 7:36 13:34
7/22/2018 Run
Bristol towpath
Easy - Shirtless 2.5 mi 28:44 11:27
7/24/2018 Run
Short home
Easy - Shirtless 4.3 mi 38:48 9:01
7/27/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 5.0 mi 48:22 9:40
8/4/2018 Run
COOMBS/DOUGLASS MEMORIAL BAY RUN
Race 5.0 mi 46:37 9:19
8/5/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 2.1 mi 21:49 10:24
8/7/2018 Run
Langhorne Random
Easy - Shirtless 4.7 mi 43:43 9:21
8/9/2018 Run
Short Gillium
Easy - Shirtless 3.5 mi 31:52 9:07
8/12/2018 Run
Cape May - Neighborhood random
Easy - Shirtless 2.1 mi 18:52 8:57
8/15/2018 Run
Short Gillium
Easy - Shirtless 3.5 mi 32:04 9:09
8/16/2018 Run
Langhorne Random
Easy - Shirtless 5.0 mi 45:58 9:12
8/21/2018 Run
D&R Random - Stockton
Easy - Shirtless 5.0 mi 47:10 9:26