| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2018 |
Run |
Bristol rail trail |
Easy - Shirtless |
0.6 mi |
7:36 |
13:34 |
 |
| 7/22/2018 |
Run |
Bristol towpath |
Easy - Shirtless |
2.5 mi |
28:44 |
11:27 |
|
| 1/2/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
1.5 mi |
13:31 |
8:51 |
|
| 3/30/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.0 mi |
28:13 |
9:23 |
|
| 5/20/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.5 mi |
52:22 |
9:32 |
|
| 5/26/2018 |
Run |
Cape May - Neighborhood random |
Long - Shirtless |
8.0 mi |
1:16:58 |
9:37 |
|
| 6/8/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
47:39 |
9:11 |
|
| 6/9/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.5 mi |
33:40 |
9:36 |
|
| 6/9/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
3.5 mi |
33:40 |
9:38 |
|
| 6/10/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
0.6 mi |
5:09 |
9:11 |
|
| 6/10/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
1.3 mi |
11:36 |
8:56 |
|
| 6/30/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.5 mi |
43:47 |
9:43 |
|
| 7/2/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
4.0 mi |
38:28 |
9:37 |
|
| 7/4/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.2 mi |
51:16 |
9:52 |
|
| 7/6/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
53:17 |
9:58 |
|
| 7/9/2018 |
Run |
Cape May - Neighborhood random |
Tempo-Shirtless |
3.0 mi |
26:06 |
8:41 |
|
| 7/20/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.4 mi |
49:58 |
9:15 |
|
| 7/27/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
5.0 mi |
48:22 |
9:40 |
|
| 8/5/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
2.1 mi |
21:49 |
10:24 |
|
| 8/12/2018 |
Run |
Cape May - Neighborhood random |
Easy - Shirtless |
2.1 mi |
18:52 |
8:57 |
|
| 1/29/2018 |
Run |
Clinton on-site route |
Walk/Run |
2.0 mi |
25:42 |
12:59 |
|
| 2/1/2018 |
Run |
Clinton Random |
Walk/Run |
2.6 mi |
30:51 |
11:47 |
|
| 8/4/2018 |
Run |
COOMBS/DOUGLASS MEMORIAL BAY RUN |
Race |
5.0 mi |
46:37 |
9:19 |
|
| 5/24/2018 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.0 mi |
29:28 |
9:46 |
|
| 6/2/2018 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
10.3 mi |
1:41:52 |
9:56 |
|
| 6/22/2018 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.0 mi |
28:42 |
9:32 |
|
| 12/27/2017 |
Run |
D&L Towpath (random) |
Easy |
5.1 mi |
47:36 |
9:20 |
|
| 4/14/2018 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
3.3 mi |
31:37 |
9:44 |
|
| 7/13/2018 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
5.5 mi |
57:29 |
10:28 |
|
| 6/25/2018 |
Run |
D&R Random |
Easy - Shirtless |
3.0 mi |
28:09 |
9:22 |
|
| 4/23/2018 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.0 mi |
48:03 |
9:35 |
|
| 4/26/2018 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
4.0 mi |
38:35 |
9:39 |
|
| 5/1/2018 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.2 mi |
31:39 |
9:54 |
|
| 5/3/2018 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
3.3 mi |
32:06 |
9:53 |
|
| 5/29/2018 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
4.2 mi |
39:53 |
9:37 |
|
| 6/4/2018 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
4.0 mi |
37:55 |
9:26 |
|
| 8/21/2018 |
Run |
D&R Random - Stockton |
Easy - Shirtless |
5.0 mi |
47:10 |
9:26 |
|
| 5/7/2018 |
Run |
Franklin County, NC |
Easy - Shirtless |
4.3 mi |
42:15 |
9:54 |
|
| 12/28/2017 |
Run |
Langhorne Random |
Easy - Shirtless |
1.6 mi |
14:12 |
8:40 |
|
| 12/31/2017 |
Run |
Langhorne Random |
Easy |
7.2 mi |
1:09:34 |
9:40 |
|
| 8/7/2018 |
Run |
Langhorne Random |
Easy - Shirtless |
4.7 mi |
43:43 |
9:21 |
|
| 8/16/2018 |
Run |
Langhorne Random |
Easy - Shirtless |
5.0 mi |
45:58 |
9:12 |
|
| 12/30/2017 |
Run |
Neighborhood random |
Easy - Shirtless |
3.8 mi |
33:43 |
8:59 |
|
| 3/20/2018 |
Run |
Random |
Treadmill |
2.5 mi |
30:07 |
12:00 |
|
| 4/23/2018 |
Run |
Random |
Easy |
2.5 mi |
25:20 |
10:08 |
|
| 5/9/2018 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
32:15 |
9:13 |
|
| 7/17/2018 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
32:13 |
9:11 |
|
| 8/9/2018 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
31:52 |
9:07 |
|
| 8/15/2018 |
Run |
Short Gillium |
Easy - Shirtless |
3.5 mi |
32:04 |
9:09 |
|
| 5/16/2018 |
Run |
Short home |
Easy - Shirtless |
4.3 mi |
38:46 |
9:03 |
|
| 5/22/2018 |
Run |
Short home |
Easy - Shirtless |
4.3 mi |
38:31 |
9:02 |
|
| 6/14/2018 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
37:56 |
9:02 |
|
| 7/11/2018 |
Run |
Short home |
Easy - Shirtless |
4.2 mi |
37:42 |
8:58 |
|
| 7/24/2018 |
Run |
Short home |
Easy - Shirtless |
4.3 mi |
38:48 |
9:01 |
|
| 12/29/2017 |
Run |
Tyler Park - Random Loop |
Easy |
5.2 mi |
51:44 |
9:56 |
|
| 5/12/2018 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
6.1 mi |
1:00:23 |
9:53 |
|
| 5/18/2018 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
4.0 mi |
39:50 |
9:56 |
|
| 5/5/2018 |
Run |
Williamsburg, VA |
Easy - Shirtless |
5.3 mi |
49:57 |
9:31 |
|