Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
4/20/2009 Run
Long - Dunne
Easy 4.7 mi 38:52 8:18
4/22/2009 Run
Thompson Family Park - Four-Eights
Easy 6.0 mi 50:39 8:27
4/24/2009 Run
Thompson Family Park - Four-Eights
Easy 6.0 mi 50:42 8:27
4/25/2009 Run
Mt. Eyrie Road - Washington Crossing - PA Towpath
Easy 4.9 mi 42:07 8:40
4/26/2009 Run
Langhorne-Marshall
Easy 5.4 mi 44:29 8:18
4/27/2009 Run
Maple Ave-Hulmeville Rtn
Easy 4.8 mi 41:14 8:37
4/28/2009 Run
Long - Dunne
Easy 4.7 mi 38:50 8:17
4/30/2009 Run
Thompson Family Park - Four-Eights
Easy 6.0 mi 50:24 8:24
5/2/2009 Run
Long - Dunne
Easy 4.7 mi 38:56 8:19
5/5/2009 Run
Langhorne-Marshall
Easy 5.4 mi 44:05 8:14
5/6/2009 Run
Long - Dunne
Easy 4.7 mi 38:41 8:15
5/8/2009 Run
Langhorne-Marshall
Easy 5.4 mi 43:47 8:11
5/11/2009 Run
Langhorne-Marshall
Easy 5.4 mi 44:29 8:18
5/13/2009 Run
Thompson Family Park - Four-Eights
Easy 6.0 mi 50:45 8:28
5/15/2009 Run
Langhorne-Marshall
Easy 5.4 mi 44:14 8:16
5/18/2009 Run
Long - Dunne
Easy 4.7 mi 38:52 8:18
5/20/2009 Run
W-xing - I95
Easy 5.6 mi 46:15 8:13
5/22/2009 Run
Langhorne-Marshall
Easy 5.4 mi 44:09 8:15
5/28/2009 Run
Langhorne-Marshall
Easy 5.4 mi 44:52 8:23
5/30/2009 Run
Toronto - Downtown
Easy 5.3 mi 47:38 9:00
5/31/2009 Run
Toronto - Downtown
Easy 5.3 mi 45:42 8:38
6/1/2009 Run
Toronto - Downtown
Easy 5.3 mi 46:37 8:48
6/3/2009 Run
Toronto - Downtown
Easy 5.3 mi 46:53 8:51
6/8/2009 Run
Langhorne-Marshall
Easy 5.4 mi 43:31 8:08
6/9/2009 Run
Long - Dunne
Easy 4.7 mi 38:15 8:10
6/12/2009 Run
Langhorne-Marshall
Easy 5.4 mi 44:55 8:23
6/15/2009 Run
Langhorne-Marshall
Easy 5.4 mi 43:42 8:10
6/18/2009 Run
Long - Dunne
Easy 4.7 mi 39:04 8:20
6/19/2009 Run
Thompson Family Park - Four-Eights
Easy 6.0 mi 50:30 8:25
6/23/2009 Run
Langhorne-Marshall
Easy 5.4 mi 44:26 8:18
4/18/2009 Run
Tyler Park - Dairy Hill extension
Hill 7.0 mi 1:03:38 9:06
5/19/2009 Run
Annandale 4 miler
Hill 4.3 mi 34:31 8:04
5/23/2009 Run
Tyler Park - Dairy Hill extension
Hill 7.0 mi 1:01:25 8:47
6/16/2009 Run
Annandale 4 miler
Hill 4.3 mi 34:44 8:07
6/22/2009 Run
Annandale 4 miler
Hill 4.3 mi 35:15 8:15
5/9/2009 Run
W-xing - Upper Ferry
Long 6.4 mi 52:48 8:18
5/16/2009 Run
W-xing 10 miler
Long 10.0 mi 1:27:30 8:46
5/25/2009 Run
W-xing 10 miler
Long 10.0 mi 1:23:56 8:25
5/27/2009 Run
W-xing - Upper Ferry
Long 6.4 mi 51:37 8:07
6/6/2009 Run
W-xing to Wilburtha RD
Long 7.3 mi 59:44 8:11
6/10/2009 Run
w-xing-river dr-wilburtha
Long 11.0 mi 1:31:25 8:21
6/13/2009 Run
W-xing to Lower Ferry Road
Long 9.0 mi 1:16:23 8:29
6/20/2009 Run
W-xing 10 miler
Long 10.0 mi 1:25:28 8:34
6/24/2009 Run
W-xing to Wilburtha RD
Long 7.3 mi 1:01:10 8:23
6/2/2009 Run
AIHF Fun Run
Race 5.0 km 23:36 7:36