Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/12/2013 Run
D&L - Black Rock Random
Easy 5.0 mi 43:25 8:37
1/13/2013 Run
Polar Bear 8 mile
Race 7.9 mi 1:05:06 8:12
1/27/2013 Run
D&L - Black Rock Random
Easy 6.6 mi 55:07 8:24
1/30/2013 Run
LHIW
Tempo-Shirtless 5.4 mi 42:57 8:01
2/3/2013 Run
Tyler Park - Random Loop
Easy 1.0 mi 9:20 9:10
2/3/2013 Run
Pick Your Way
Race 5.1 mi 44:11 8:37
2/8/2013 Run
Tyler park - 6 mile loop
Easy 6.3 mi 53:36 8:34
2/8/2013 Run
Random
Easy - Shirtless 0.2 mi 1:30 7:29
2/12/2013 Run
Tyler Park - Random Loop
Hill 4.6 mi 39:00 8:30
2/17/2013 Run
Tyler inner loop
Easy 2.7 mi 24:33 8:58
2/17/2013 Run
Staggered Start
Race 4.4 mi 35:29 8:04
2/22/2013 Run
Thompson Family Park - Four-Eights
Easy 6.2 mi 49:37 8:01
2/22/2013 Run
Thompson Family Park
Easy - Shirtless 0.6 mi 3:57 7:11
2/28/2013 Run
Valley Crest Loop - Clinton
Hill 6.1 mi 49:50 8:14
3/2/2013 Run
D&L - Black Rock Random
Easy 6.0 mi 51:46 8:38
3/7/2013 Run
Long - Dunne
Tempo 4.8 mi 37:33 7:51
3/10/2013 Run
Warminster Park - Random
Easy 1.0 mi 8:38 8:55
3/12/2013 Run
Long - Dunne
Tempo-Shirtless 4.8 mi 36:55 7:43
3/17/2013 Run
Ceasar Rodney Half Marathon
Race 13.2 mi 1:47:25 8:10
3/21/2013 Run
Bulls Island to Stockton
Easy 5.7 mi 46:56 8:14
3/26/2013 Run
Bulls Island to Stockton
Easy 5.7 mi 45:41 8:03
3/27/2013 Run
Bull Island - Random
Easy 4.2 mi 35:04 8:22
3/30/2013 Run
D&R Random
Long 10.2 mi 1:27:33 8:34
4/3/2013 Run
Bull Island - Random
Easy 6.2 mi 49:49 8:03
4/10/2013 Run
Bulls Island to Stockton
Easy - Shirtless 6.2 mi 50:10 8:04
4/11/2013 Run
Bull Island - Random
Easy 4.5 mi 36:33 8:07
4/14/2013 Run
D&R Random
Easy 6.2 mi 51:34 8:19
4/18/2013 Run
Run for Boston
Easy 2.6 mi 23:53 9:12