| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/8/2013 |
Run |
Random |
Easy - Shirtless |
0.2 mi |
1:30 |
7:29 |
 |
| 2/22/2013 |
Run |
Thompson Family Park |
Easy - Shirtless |
0.6 mi |
3:57 |
7:11 |
|
| 3/10/2013 |
Run |
Warminster Park - Random |
Easy |
1.0 mi |
8:38 |
8:55 |
|
| 2/3/2013 |
Run |
Tyler Park - Random Loop |
Easy |
1.0 mi |
9:20 |
9:10 |
|
| 4/18/2013 |
Run |
Run for Boston |
Easy |
2.6 mi |
23:53 |
9:12 |
|
| 2/17/2013 |
Run |
Tyler inner loop |
Easy |
2.7 mi |
24:33 |
8:58 |
|
| 3/27/2013 |
Run |
Bull Island - Random |
Easy |
4.2 mi |
35:04 |
8:22 |
|
| 2/17/2013 |
Run |
Staggered Start |
Race |
4.4 mi |
35:29 |
8:04 |
|
| 4/11/2013 |
Run |
Bull Island - Random |
Easy |
4.5 mi |
36:33 |
8:07 |
|
| 3/12/2013 |
Run |
Long - Dunne |
Tempo-Shirtless |
4.8 mi |
36:55 |
7:43 |
|
| 3/7/2013 |
Run |
Long - Dunne |
Tempo |
4.8 mi |
37:33 |
7:51 |
|
| 2/12/2013 |
Run |
Tyler Park - Random Loop |
Hill |
4.6 mi |
39:00 |
8:30 |
|
| 1/30/2013 |
Run |
LHIW |
Tempo-Shirtless |
5.4 mi |
42:57 |
8:01 |
|
| 1/12/2013 |
Run |
D&L - Black Rock Random |
Easy |
5.0 mi |
43:25 |
8:37 |
|
| 2/3/2013 |
Run |
Pick Your Way |
Race |
5.1 mi |
44:11 |
8:37 |
|
| 3/26/2013 |
Run |
Bulls Island to Stockton |
Easy |
5.7 mi |
45:41 |
8:03 |
|
| 3/21/2013 |
Run |
Bulls Island to Stockton |
Easy |
5.7 mi |
46:56 |
8:14 |
|
| 2/22/2013 |
Run |
Thompson Family Park - Four-Eights |
Easy |
6.2 mi |
49:37 |
8:01 |
|
| 4/3/2013 |
Run |
Bull Island - Random |
Easy |
6.2 mi |
49:49 |
8:03 |
|
| 2/28/2013 |
Run |
Valley Crest Loop - Clinton |
Hill |
6.1 mi |
49:50 |
8:14 |
|
| 4/10/2013 |
Run |
Bulls Island to Stockton |
Easy - Shirtless |
6.2 mi |
50:10 |
8:04 |
|
| 4/14/2013 |
Run |
D&R Random |
Easy |
6.2 mi |
51:34 |
8:19 |
|
| 3/2/2013 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 2/8/2013 |
Run |
Tyler park - 6 mile loop |
Easy |
6.3 mi |
53:36 |
8:34 |
|
| 1/27/2013 |
Run |
D&L - Black Rock Random |
Easy |
6.6 mi |
55:07 |
8:24 |
|
| 1/13/2013 |
Run |
Polar Bear 8 mile |
Race |
7.9 mi |
1:05:06 |
8:12 |
|
| 3/30/2013 |
Run |
D&R Random |
Long |
10.2 mi |
1:27:33 |
8:34 |
|
| 3/17/2013 |
Run |
Ceasar Rodney Half Marathon |
Race |
13.2 mi |
1:47:25 |
8:10 |
|