Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
10/18/2022 |
Run |
Langhorne Random |
Tempo |
3.4 mi |
29:06 |
8:42 |
|
10/31/2022 |
Run |
Langhorne Random |
Tempo-Shirtless |
4.0 mi |
35:17 |
8:47 |
|
10/25/2022 |
Run |
Langhorne Random |
Tempo-Shirtless |
4.0 mi |
35:20 |
8:49 |
|
10/10/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
4.1 mi |
36:20 |
8:59 |
|
11/17/2022 |
Run |
Langhorne Random |
Easy |
5.1 mi |
45:56 |
9:04 |
|
9/12/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
4.1 mi |
37:10 |
9:04 |
|
11/29/2022 |
Run |
Langhorne Random |
Easy |
4.1 mi |
37:44 |
9:11 |
|
10/19/2022 |
Run |
I-295 park & ride random |
Easy |
6.1 mi |
56:01 |
9:12 |
|
11/19/2022 |
Run |
Langhorne Random |
Easy |
6.2 mi |
57:15 |
9:15 |
|
11/3/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.2 mi |
38:50 |
9:15 |
|
11/7/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
56:27 |
9:16 |
|
9/24/2022 |
Run |
Langhorne Random |
Easy |
6.2 mi |
57:58 |
9:21 |
|
11/1/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.1 mi |
57:08 |
9:21 |
|
11/5/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
56:55 |
9:27 |
|
10/13/2022 |
Run |
I-295 park & ride random |
Long - Shirtless |
10.2 mi |
1:35:53 |
9:27 |
|
10/4/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.2 mi |
30:15 |
9:28 |
|
12/7/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.3 mi |
59:16 |
9:29 |
|
11/2/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
56:56 |
9:29 |
|
11/10/2022 |
Run |
I-295 park & ride random |
Easy |
3.3 mi |
31:52 |
9:38 |
|
10/26/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.0 mi |
57:56 |
9:40 |
|
11/9/2022 |
Run |
I-295 park & ride random |
Easy |
6.0 mi |
58:15 |
9:42 |
|
12/6/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
4.1 mi |
39:55 |
9:43 |
|
10/12/2022 |
Run |
D&L - Black Rock Random |
Easy |
3.1 mi |
30:23 |
9:49 |
|
12/4/2022 |
Run |
D&L - Black Rock Random |
Easy |
4.0 mi |
39:44 |
9:51 |
|
10/10/2022 |
Run |
BCBR - Random |
Easy |
3.1 mi |
30:43 |
9:55 |
|
10/11/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
3.0 mi |
29:50 |
9:55 |
|
10/20/2022 |
Run |
D&L - Black Rock Random |
Easy |
4.0 mi |
39:50 |
9:58 |
|
11/30/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
6.0 mi |
1:00:16 |
10:02 |
|
9/29/2022 |
Run |
D&L - Black Rock Random |
Easy |
3.0 mi |
30:12 |
10:03 |
|
10/1/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
31:18 |
10:04 |
|
10/9/2022 |
Run |
I-295 park & ride random |
Easy |
4.0 mi |
40:19 |
10:05 |
|
8/26/2022 |
Run |
Langhorne Random |
Easy - Shirtless |
5.1 mi |
51:16 |
10:08 |
|
11/15/2022 |
Run |
D&L - Black Rock Random |
Easy |
4.0 mi |
40:39 |
10:09 |
|
11/14/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:01:14 |
10:11 |
|
12/1/2022 |
Run |
XTERRA TR150 |
NoShirtTreadmill |
3.1 mi |
31:53 |
10:18 |
|
10/6/2022 |
Run |
Bloomsburg PA random |
Easy |
5.1 mi |
52:58 |
10:24 |
|
8/24/2022 |
Run |
I-295 park & ride random |
Easy - Shirtless |
6.1 mi |
1:03:27 |
10:25 |
|
11/12/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
10.0 mi |
1:44:45 |
10:28 |
|
9/10/2022 |
Run |
D&L - Black Rock Random |
Long - Shirtless |
12.1 mi |
2:06:30 |
10:30 |
|
10/8/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:03:11 |
10:31 |
|
10/22/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:03:29 |
10:34 |
|
12/9/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.2 mi |
44:09 |
10:37 |
|
9/27/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:03:51 |
10:38 |
|
9/12/2022 |
Run |
BCBR - Random |
Easy - Shirtless |
3.1 mi |
33:45 |
10:48 |
|
8/29/2022 |
Run |
Bucks County Beer Runners - Ivyland, Pa |
Easy - Shirtless |
2.5 mi |
27:12 |
10:48 |
|
9/22/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:05:18 |
10:51 |
|
9/28/2022 |
Run |
Core Creek - Random |
Trail run |
7.0 mi |
1:16:03 |
10:51 |
|
12/3/2022 |
Run |
D&L - Black Rock Random |
Easy |
6.0 mi |
1:05:37 |
10:55 |
|
9/20/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:05:42 |
10:55 |
|
9/13/2022 |
Run |
Tyler Park - Random Loop |
Easy - Shirtless |
6.0 mi |
1:05:41 |
10:57 |
|
8/29/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
4.0 mi |
44:29 |
11:04 |
|
9/26/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:06:37 |
11:06 |
|
9/8/2022 |
Run |
I-295 Bridge random |
Long - Shirtless |
11.1 mi |
2:04:51 |
11:15 |
|
8/30/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:07:48 |
11:17 |
|
9/14/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:08:20 |
11:23 |
|
9/7/2022 |
Run |
D&L - Black Rock Random |
Easy - Shirtless |
6.0 mi |
1:10:03 |
11:40 |
|