Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
11/12/2013 Run
Random
Treadmill 4.0 mi 32:33 8:09
11/16/2013 Run
W-xing to Lower Ferry Road
Long - Shirtless 9.4 mi 1:21:21 8:41
11/20/2013 Run
lawrenceville track
Interval 5400.0 m 31:13 9:19
11/21/2013 Run
Columbia Trail [HB - Raritan River]
Easy 5.4 mi 43:56 8:06
11/23/2013 Run
D&L - Black Rock Random
Long 8.1 mi 1:06:59 8:17
11/29/2013 Run
Tyler Park - Random Loop
Easy 5.2 mi 45:20 8:41
12/1/2013 Run
Tyler 2.7 loop
Easy 2.8 mi 23:47 8:32
12/1/2013 Run
Tour Tyler Informal
Easy 5.1 mi 41:14 8:04
12/3/2013 Run
Bulls Island to Stockton
Easy 5.8 mi 45:52 7:59
12/4/2013 Run
lawrenceville track
Interval 6600.0 m 36:55 9:01
12/5/2013 Run
Columbia Trail [HB - Raritan River]
Easy - Shirtless 5.4 mi 43:21 8:01
12/10/2013 Run
Random
Treadmill 4.3 mi 35:47 8:26
12/11/2013 Run
lawrenceville track
Interval 6000.0 m 31:04 8:20
12/20/2013 Run
Clinton- past back gate
Easy - Shirtless 3.9 mi 30:49 7:58
12/21/2013 Run
Library
Easy 5.4 mi 43:56 8:09
12/22/2013 Run   Easy 1.7 mi 14:30 8:29
12/22/2013 Run
Tyler Challenge
Race 6.2 mi 48:39 7:54
12/24/2013 Run
Tyler 5.3 loop
Hill 5.2 mi 43:39 8:20
12/26/2013 Run
D&L - Black Rock Random
Easy 5.1 mi 41:50 8:11
12/28/2013 Run
Tyler Park - Random Loop
Hill 13.8 mi 2:04:09 9:01
12/30/2013 Run
Tyler Park - Random Loop
Hill 6.5 mi 55:41 8:31
12/31/2013 Run
D&L - Black Rock Random
Easy 8.1 mi 1:09:46 8:36
1/1/2014 Run
Tyler Park - Random Loop
Easy 1.1 mi 8:56 8:26
1/1/2014 Run
Cham-Pain 5K
Race 3.1 mi 24:46 7:55
1/1/2014 Run
Tyler Park - Random Loop
Easy 6.0 mi 54:41 9:10
1/2/2014 Run
D&L - Black Rock Random
Easy 4.3 mi 39:47 9:12
1/6/2014 Run
Library
Easy - Shirtless 5.5 mi 43:52 8:03
1/7/2014 Run
Random
Treadmill 3.1 mi 26:07 8:26
1/8/2014 Run
lawrenceville track
Interval 6000.0 m 31:28 8:27
1/11/2014 Run
D&L Towpath (random)
Easy - Shirtless 11.2 mi 1:49:26 9:49
1/14/2014 Run
Clinton- past back gate
Easy 3.4 mi 27:06 8:04
1/17/2014 Run
Clinton- past back gate
Easy 3.5 mi 28:49 8:10
1/19/2014 Run
Tyler Park - Random Loop
Easy 1.2 mi 9:26 8:13
1/19/2014 Run
Honest Abe 4.6 mile
Race 4.6 mi 34:30 7:30
2/2/2014 Run
Tyler Park - Random Loop
Easy 1.2 mi 9:26 8:13
2/2/2014 Run
Pick Your Way
Race 5.1 mi 40:22 7:55
2/2/2014 Run
Tyler Park - Random Loop
Easy 1.2 mi 10:23 8:53
2/7/2014 Run
Clinton Random
Easy 5.4 mi 44:49 8:15
2/23/2014 Run
Wild Card
Race 4.7 mi 39:58 8:30
2/26/2014 Run
Clinton Random
Easy 7.2 mi 59:56 8:23
2/28/2014 Run
Neighborhood random
Easy 7.2 mi 59:44 8:21
3/2/2014 Run
Eenie-Meanie-Minie-Moe
Race 12.8 mi 1:47:48 8:24
3/7/2014 Run
Tyler Park - Random Loop
Easy 7.1 mi 1:01:10 8:41