Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/1/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.1 mi |
8:56 |
8:26 |
|
1/19/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.2 mi |
9:26 |
8:13 |
|
2/2/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.2 mi |
9:26 |
8:13 |
|
2/2/2014 |
Run |
Tyler Park - Random Loop |
Easy |
1.2 mi |
10:23 |
8:53 |
|
12/22/2013 |
Run |
|
Easy |
1.7 mi |
14:30 |
8:29 |
|
12/1/2013 |
Run |
Tyler 2.7 loop |
Easy |
2.8 mi |
23:47 |
8:32 |
|
1/1/2014 |
Run |
Cham-Pain 5K |
Race |
3.1 mi |
24:46 |
7:55 |
|
1/7/2014 |
Run |
Random |
Treadmill |
3.1 mi |
26:07 |
8:26 |
|
1/14/2014 |
Run |
Clinton- past back gate |
Easy |
3.4 mi |
27:06 |
8:04 |
|
1/17/2014 |
Run |
Clinton- past back gate |
Easy |
3.5 mi |
28:49 |
8:10 |
|
12/20/2013 |
Run |
Clinton- past back gate |
Easy - Shirtless |
3.9 mi |
30:49 |
7:58 |
|
12/11/2013 |
Run |
lawrenceville track |
Interval |
6000.0 m |
31:04 |
8:20 |
|
11/20/2013 |
Run |
lawrenceville track |
Interval |
5400.0 m |
31:13 |
9:19 |
|
1/8/2014 |
Run |
lawrenceville track |
Interval |
6000.0 m |
31:28 |
8:27 |
|
11/12/2013 |
Run |
Random |
Treadmill |
4.0 mi |
32:33 |
8:09 |
|
1/19/2014 |
Run |
Honest Abe 4.6 mile |
Race |
4.6 mi |
34:30 |
7:30 |
|
12/10/2013 |
Run |
Random |
Treadmill |
4.3 mi |
35:47 |
8:26 |
|
12/4/2013 |
Run |
lawrenceville track |
Interval |
6600.0 m |
36:55 |
9:01 |
|
1/2/2014 |
Run |
D&L - Black Rock Random |
Easy |
4.3 mi |
39:47 |
9:12 |
|
2/23/2014 |
Run |
Wild Card |
Race |
4.7 mi |
39:58 |
8:30 |
|
2/2/2014 |
Run |
Pick Your Way |
Race |
5.1 mi |
40:22 |
7:55 |
|
12/1/2013 |
Run |
Tour Tyler Informal |
Easy |
5.1 mi |
41:14 |
8:04 |
|
12/26/2013 |
Run |
D&L - Black Rock Random |
Easy |
5.1 mi |
41:50 |
8:11 |
|
12/5/2013 |
Run |
Columbia Trail [HB - Raritan River] |
Easy - Shirtless |
5.4 mi |
43:21 |
8:01 |
|
12/24/2013 |
Run |
Tyler 5.3 loop |
Hill |
5.2 mi |
43:39 |
8:20 |
|
1/6/2014 |
Run |
Library |
Easy - Shirtless |
5.5 mi |
43:52 |
8:03 |
|
12/21/2013 |
Run |
Library |
Easy |
5.4 mi |
43:56 |
8:09 |
|
11/21/2013 |
Run |
Columbia Trail [HB - Raritan River] |
Easy |
5.4 mi |
43:56 |
8:06 |
|
2/7/2014 |
Run |
Clinton Random |
Easy |
5.4 mi |
44:49 |
8:15 |
|
11/29/2013 |
Run |
Tyler Park - Random Loop |
Easy |
5.2 mi |
45:20 |
8:41 |
|
12/3/2013 |
Run |
Bulls Island to Stockton |
Easy |
5.8 mi |
45:52 |
7:59 |
|
12/22/2013 |
Run |
Tyler Challenge |
Race |
6.2 mi |
48:39 |
7:54 |
|
1/1/2014 |
Run |
Tyler Park - Random Loop |
Easy |
6.0 mi |
54:41 |
9:10 |
|
12/30/2013 |
Run |
Tyler Park - Random Loop |
Hill |
6.5 mi |
55:41 |
8:31 |
|
2/28/2014 |
Run |
Neighborhood random |
Easy |
7.2 mi |
59:44 |
8:21 |
|
2/26/2014 |
Run |
Clinton Random |
Easy |
7.2 mi |
59:56 |
8:23 |
|
3/7/2014 |
Run |
Tyler Park - Random Loop |
Easy |
7.1 mi |
1:01:10 |
8:41 |
|
11/23/2013 |
Run |
D&L - Black Rock Random |
Long |
8.1 mi |
1:06:59 |
8:17 |
|
12/31/2013 |
Run |
D&L - Black Rock Random |
Easy |
8.1 mi |
1:09:46 |
8:36 |
|
11/16/2013 |
Run |
W-xing to Lower Ferry Road |
Long - Shirtless |
9.4 mi |
1:21:21 |
8:41 |
|
3/2/2014 |
Run |
Eenie-Meanie-Minie-Moe |
Race |
12.8 mi |
1:47:48 |
8:24 |
|
1/11/2014 |
Run |
D&L Towpath (random) |
Easy - Shirtless |
11.2 mi |
1:49:26 |
9:49 |
|
12/28/2013 |
Run |
Tyler Park - Random Loop |
Hill |
13.8 mi |
2:04:09 |
9:01 |
|