| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
33:36 |
8:09 |
 |
| 7/25/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
33:54 |
8:13 |
|
| 7/24/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:37:11 |
8:55 |
|
| 7/21/2010 |
Run |
Thompson Family Park Three Eights |
Easy - Shirtless |
4.5 mi |
37:23 |
8:19 |
|
| 7/20/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:24 |
7:59 |
|
| 7/18/2010 |
Run |
Short home |
Easy - Shirtless |
4.1 mi |
34:01 |
8:15 |
|
| 7/17/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:36:24 |
8:51 |
|
| 7/15/2010 |
Run |
Langhorne 8 |
Long - Shirtless |
8.0 mi |
1:05:09 |
8:07 |
|
| 7/13/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:46 |
8:16 |
|
| 7/10/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:31:30 |
8:24 |
|
| 7/8/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:36 |
8:01 |
|
| 7/7/2010 |
Run |
LHIW |
Easy - Shirtless |
5.4 mi |
42:21 |
7:56 |
|
| 7/6/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:45 |
8:03 |
|
| 7/4/2010 |
Run |
Revolutionary Run - Washington Crossing |
Race |
10.0 km |
47:17 |
7:37 |
|
| 7/1/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
46:13 |
8:12 |
|
| 6/30/2010 |
Run |
Random |
Interval |
7200.0 m |
34:51 |
7:48 |
|
| 6/29/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:47 |
8:04 |
|
| 6/26/2010 |
Run |
w-xing to Parkside Ave |
Long - Shirtless |
12.5 mi |
1:53:14 |
9:02 |
|
| 6/24/2010 |
Run |
Norwegian Sky Running Deck |
Easy - Shirtless |
6670.0 m |
34:31 |
8:20 |
|
| 6/23/2010 |
Run |
Norwegian Sky Running Deck |
Easy - Shirtless |
6670.0 m |
34:15 |
8:16 |
|
| 6/22/2010 |
Run |
Norwegian Sky Running Deck |
Easy - Shirtless |
5520.0 m |
28:04 |
8:11 |
|
| 6/20/2010 |
Run |
Tampa Embassy Suites - Estimated - lost |
Long - Shirtless |
11.6 mi |
1:35:45 |
8:16 |
|
| 6/18/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:24 |
7:59 |
|
| 6/17/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
38:32 |
8:14 |
|
| 6/16/2010 |
Run |
W-xing to Wilburtha RD |
Easy - Shirtless |
7.3 mi |
59:51 |
8:12 |
|
| 6/12/2010 |
Run |
w-xing-river dr-wilburtha |
Long - Shirtless |
10.9 mi |
1:33:40 |
8:36 |
|
| 6/10/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
45:44 |
8:07 |
|
| 6/9/2010 |
Run |
Random |
Treadmill |
4.3 mi |
31:41 |
7:28 |
|
| 6/8/2010 |
Run |
W-xing - I95 |
Easy - Shirtless |
5.6 mi |
45:13 |
8:02 |
|
| 6/5/2010 |
Run |
W-xing 10 miler |
Long - Shirtless |
10.0 mi |
1:25:40 |
8:35 |
|
| 6/3/2010 |
Run |
Langhorne-Marshall |
Easy - Shirtless |
5.4 mi |
43:22 |
8:06 |
|
| 6/2/2010 |
Run |
Long - Dunne |
Fartlekshirtless |
4.7 mi |
37:12 |
7:56 |
|
| 6/1/2010 |
Run |
Long - Dunne |
Easy - Shirtless |
4.7 mi |
37:46 |
8:04 |
|
| 5/29/2010 |
Run |
Tyler 8 mile [Mill parking lot loop] |
Hill - Shirtless |
8.0 mi |
1:08:32 |
8:34 |
|
| 5/27/2010 |
Run |
Denver, Co, [Hyatt Convention Center] 2 |
Easy |
4.0 mi |
33:20 |
8:19 |
|
| 5/26/2010 |
Run |
Denver, Co, [Hyatt Convention Center] 2 |
Easy |
4.0 mi |
32:22 |
8:05 |
|
| 5/25/2010 |
Run |
AIHF Fun Run - Denver, Co |
Race |
5.0 km |
23:47 |
7:40 |
|
| 5/23/2010 |
Run |
Denver, Co [Hyatt convention center] |
Easy |
3.4 mi |
27:41 |
8:03 |
|
| 5/20/2010 |
Run |
Clinton- past back gate |
Easy - Shirtless |
3.5 mi |
27:53 |
7:59 |
|
| 5/19/2010 |
Run |
Random |
Interval |
6800.0 m |
33:36 |
7:58 |
|
| 5/18/2010 |
Run |
Random |
Treadmill |
5.0 mi |
39:20 |
7:49 |
|