Workouts


Summary
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Date Activity Course Type ▲ Distance Duration Pace  
5/23/2010 Run
Denver, Co [Hyatt convention center]
Easy 3.4 mi 27:41 8:03
5/26/2010 Run
Denver, Co, [Hyatt Convention Center] 2
Easy 4.0 mi 32:22 8:05
5/27/2010 Run
Denver, Co, [Hyatt Convention Center] 2
Easy 4.0 mi 33:20 8:19
5/19/2010 Run
Random
Interval 6800.0 m 33:36 7:58
6/30/2010 Run
Random
Interval 7200.0 m 34:51 7:48
5/25/2010 Run
AIHF Fun Run - Denver, Co
Race 5.0 km 23:47 7:40
7/4/2010 Run
Revolutionary Run - Washington Crossing
Race 10.0 km 47:17 7:37
5/18/2010 Run
Random
Treadmill 5.0 mi 39:20 7:49
6/9/2010 Run
Random
Treadmill 4.3 mi 31:41 7:28
5/20/2010 Run
Clinton- past back gate
Easy - Shirtless 3.5 mi 27:53 7:59
6/1/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 37:46 8:04
6/3/2010 Run
Langhorne-Marshall
Easy - Shirtless 5.4 mi 43:22 8:06
6/8/2010 Run
W-xing - I95
Easy - Shirtless 5.6 mi 45:13 8:02
6/10/2010 Run
W-xing - I95
Easy - Shirtless 5.6 mi 45:44 8:07
6/16/2010 Run
W-xing to Wilburtha RD
Easy - Shirtless 7.3 mi 59:51 8:12
6/17/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 38:32 8:14
6/18/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 37:24 7:59
6/22/2010 Run
Norwegian Sky Running Deck
Easy - Shirtless 5520.0 m 28:04 8:11
6/23/2010 Run
Norwegian Sky Running Deck
Easy - Shirtless 6670.0 m 34:15 8:16
6/24/2010 Run
Norwegian Sky Running Deck
Easy - Shirtless 6670.0 m 34:31 8:20
6/29/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 37:47 8:04
7/1/2010 Run
W-xing - I95
Easy - Shirtless 5.6 mi 46:13 8:12
7/6/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 37:45 8:03
7/7/2010 Run
LHIW
Easy - Shirtless 5.4 mi 42:21 7:56
7/8/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 37:36 8:01
7/13/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 38:46 8:16
7/18/2010 Run
Short home
Easy - Shirtless 4.1 mi 34:01 8:15
7/20/2010 Run
Long - Dunne
Easy - Shirtless 4.7 mi 37:24 7:59
7/21/2010 Run
Thompson Family Park Three Eights
Easy - Shirtless 4.5 mi 37:23 8:19
7/25/2010 Run
Short home
Easy - Shirtless 4.1 mi 33:54 8:13
7/27/2010 Run
Short home
Easy - Shirtless 4.1 mi 33:36 8:09
5/29/2010 Run
Tyler 8 mile [Mill parking lot loop]
Hill - Shirtless 8.0 mi 1:08:32 8:34
6/5/2010 Run
W-xing 10 miler
Long - Shirtless 10.0 mi 1:25:40 8:35
6/12/2010 Run
w-xing-river dr-wilburtha
Long - Shirtless 10.9 mi 1:33:40 8:36
6/20/2010 Run
Tampa Embassy Suites - Estimated - lost
Long - Shirtless 11.6 mi 1:35:45 8:16
6/26/2010 Run
w-xing to Parkside Ave
Long - Shirtless 12.5 mi 1:53:14 9:02
7/10/2010 Run
w-xing-river dr-wilburtha
Long - Shirtless 10.9 mi 1:31:30 8:24
7/15/2010 Run
Langhorne 8
Long - Shirtless 8.0 mi 1:05:09 8:07
7/17/2010 Run
w-xing-river dr-wilburtha
Long - Shirtless 10.9 mi 1:36:24 8:51
7/24/2010 Run
w-xing-river dr-wilburtha
Long - Shirtless 10.9 mi 1:37:11 8:55
6/2/2010 Run
Long - Dunne
Fartlekshirtless 4.7 mi 37:12 7:56