Workouts


Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
1/16/2019 Run
Short Gillium
Easy - Shirtless 3.5 mi 32:08 9:11
1/27/2019 Run
Block
Easy - Shirtless 0.5 mi 4:06 7:45
1/27/2019 Run
Honest Abe 4.6 mile
Race 4.5 mi 43:39 9:46
1/30/2019 Run   Treadmill 3.1 mi 28:08 9:05
2/5/2019 Run
Spring, Texas
Easy - Shirtless 4.4 mi 42:36 9:42
2/6/2019 Run
Spring, Texas
Easy - Shirtless 5.3 mi 49:22 9:24
2/10/2019 Run
Pick Your Way
Race 5.1 mi 48:14 9:28
2/18/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 3.1 mi 28:25 9:07
2/21/2019 Run
Random
Easy 4.1 mi 40:43 9:55
2/24/2019 Run
Staggered Start
Race 4.4 mi 40:32 9:16
3/8/2019 Run
Short Gillium
Easy - Shirtless 3.5 mi 31:50 9:06
3/10/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 7.5 mi 1:09:50 9:16
3/14/2019 Run
D&L Towpath (random)
Easy - Shirtless 5.1 mi 49:21 9:40
3/17/2019 Run
D&L - Black Rock Random
Easy 10.1 mi 1:40:31 10:01
3/24/2019 Run
Washington Crossing D&L Random
Easy 5.0 mi 50:07 10:02
3/28/2019 Run   Easy - Shirtless 5.0 mi 47:46 9:32
3/30/2019 Run
Washington Crossing D&L Random
Long - Shirtless 10.0 mi 1:40:38 10:04
4/4/2019 Run
Columbia Trail - Random
Easy - Shirtless 3.1 mi 28:48 9:18
4/7/2019 Run
D&L - Black Rock Random
Long - Shirtless 8.1 mi 1:22:37 10:12
4/10/2019 Run
Bulls Island to Stockton
Easy - Shirtless 6.1 mi 57:07 9:21
4/12/2019 Run
Short Gillium
Easy - Shirtless 3.5 mi 31:47 9:04
4/13/2019 Run
D&L - Black Rock Random
Easy - Shirtless 4.1 mi 38:10 9:19
4/14/2019 Run
Cape May - Neighborhood random
Long - Shirtless 8.0 mi 1:16:14 9:32
4/18/2019 Run   Easy - Shirtless 4.0 mi 37:18 9:16
4/19/2019 Run
Cape May - Neighborhood random
Long - Shirtless 9.4 mi 1:30:19 9:38
4/20/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.1 mi 48:15 9:27
4/23/2019 Run
D&R Random - Stockton
Easy - Shirtless 6.2 mi 1:00:04 9:41
4/24/2019 Run
Washington Crossing D&L Random
Easy - Shirtless 4.0 mi 37:07 9:16
4/25/2019 Run
Columbia Trail - Random
Easy - Shirtless 4.2 mi 37:46 9:07
4/28/2019 Run
D&L - Black Rock Random
Easy 8.0 mi 1:16:20 9:32
5/2/2019 Run
D&R Random - Stockton
Easy - Shirtless 3.0 mi 29:11 9:42
5/3/2019 Run
Neighborhood random
Easy - Shirtless 1.6 mi 13:53 8:41
5/8/2019 Run
Washington Crossing D&L Random
Easy - Shirtless 3.1 mi 28:37 9:14
5/10/2019 Run
Washington Crossing D&L Random
Easy - Shirtless 3.0 mi 28:41 9:29
5/11/2019 Run
Cape May - Neighborhood random
Long - Shirtless 7.0 mi 1:07:20 9:37
5/12/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 3.1 mi 29:19 9:28
5/17/2019 Run
Washington Crossing D&L Random
Easy - Shirtless 3.0 mi 28:47 9:34
5/21/2019 Run
Langhorne Random
Easy - Shirtless 4.0 mi 35:43 8:55
5/22/2019 Run
Washington Crossing D&L Random
Easy - Shirtless 5.0 mi 47:42 9:31
5/25/2019 Run
Cape May - Neighborhood random
Long - Shirtless 9.3 mi 1:26:44 9:23
5/26/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 4.0 mi 38:40 9:40
5/27/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 3.0 mi 27:25 9:07
5/30/2019 Run
Langhorne Random
Easy - Shirtless 4.4 mi 39:50 9:09
5/31/2019 Run
D&L - Black Rock Random
Easy - Shirtless 3.3 mi 31:27 9:31
6/2/2019 Run
stockton loop 7 mile loop
Long - Shirtless 7.4 mi 1:10:14 9:30
6/4/2019 Run
Washington Crossing D&L Random
Easy - Shirtless 6.1 mi 57:10 9:23
6/8/2019 Run
Cape May - Neighborhood random
Long - Shirtless 10.0 mi 1:34:35 9:27
6/9/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.4 mi 49:17 9:13
6/11/2019 Run
Columbia Trail - Random
Easy - Shirtless 1.5 mi 14:31 9:41
6/11/2019 Run
Columbia Trail - Random
Easy - Shirtless 1.7 mi 14:52 8:45
6/15/2019 Run
warm-up
Easy 0.3 mi 2:19 8:57
6/15/2019 Run
Cape May Point 5 miler
Race 5.0 mi 43:07 8:43
6/16/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 5.6 mi 52:54 9:27
6/17/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 4.0 mi 38:20 9:35
6/19/2019 Run
Langhorne Random
Easy - Shirtless 4.8 mi 44:08 9:17
6/22/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 9.0 mi 1:27:23 9:42
6/23/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 4.1 mi 38:21 9:22
6/24/2019 Run
Cape May - Neighborhood random
Easy - Shirtless 4.0 mi 36:55 9:13